23 Favorite Weight Watchers Recipes (2024)

Our most shared, liked, and raved about recipes!

23 Favorite Weight Watchers Recipes (1)

Weight Watchers members, we have great news for you! We put together our most shared, liked, and raved-about recipes tobring you a list of 23 of our favorite Weight Watchers recipes you can’t miss!

Ranging from 14 smart points to as few as 2, there’s something here for everyone from light recipes to hearty. Chicken in rich and creamy sauce, cheesy pasta, and stuffed sweet potatoes—these recipes prove that eating healthy can taste oh-so-good!

Our Favorite Weight Watchers Recipes

23 Favorite Weight Watchers Recipes (2)

Our favorite Weight Watchers recipes are full of flavor, and they include both classic and newer recipes! One of the best aspects about Weight Watchers is that no foods are absolutely forbidden. This freedom provides the program with a lot of leeway, and it means you don’t have to give up your favorite foods; you just have to consume them in a healthy way.

Go-to meals are essential components of a healthy meal plan since you know how to make them and how many Points they include, allowing you to enjoy stress-free meal planning with our favorite Weight Watchers recipes.

If you’ve been looking for great Weight Watchers recipes that don’t compromise flavor, these 23 are the best of the best as chosen by our loyal readers. Dig in!

1. Chipotle Honey Chicken Skewers (2 Freestyle SmartPoints)

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This recipe is perfect for a barbecue get-together or a simple family dinner. Tender chicken is glazed in a honey-sweet and tangy sauce. It’s sure to please kids and grown ups alike.

Get the recipe: Chipotle Honey Chicken Skewers

2. Clean Eating Jalapeño Popper Mac & Cheese (11 Freestyle SmartPoints)

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The light-yet-creamy cheese in this macaroni recipe pairs perfectly with the whole wheat crunch of the poppers. Made with wholesome ingredients, it’s a lighter version of two indulgent comfort foods.

Get the recipe:

3. Stuffed Sweet Potato Southwestern Style (6 Freestyle SmartPoints)

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Layered with flavors, this is one of the best sweet potato dishes you will ever taste!The filling is made with sweet corn, black beans, and refreshing tomatoes, making for a lighter, more flavorful version of a baked potato.

Get the recipe: Stuffed Sweet Potato Southwestern Style

4. Baked Sweet Potatoes with Crispy Kale and Feta (6 Freestyle SmartPoints)

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This is another amazing baked sweet potato recipe. A little more indulgent, this sweet potato is stuffed with a generous helping of feta cheese. Crispy kale and chopped walnuts make this a superfood extravaganza.

Get the recipe: Baked Sweet Potatoes with Crispy Kale and Feta

5. Indian Style Meatball Curry (8 Freestyle SmartPoints)

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If you love Indian food, but want to avoid high-calorie sauces, check out this recipe. The sauce is made with clean-eating tomato puree, a lighter alternative to heavy creams. Layered with spices, it’s one of the best light Indian-inspired recipes we have to offer!

Get the recipe: Indian Style Meatball Curry

6. Slow Cooker General Tso’s Chicken (10 Freestyle SmartPoints)

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It’s the General Tso’s chicken we all love without the MSG and extra calories. Featuring tender, juicy chicken glistening with sweet yet spicy sauce, this recipe is an indulgence that won’t ruin your waistline.

Get the recipe: Slow Cooker General Tso’s Chicken

7. Chicken, Broccoli, and Asparagus Stir Fry (6 Freestyle SmartPoints)

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Stir fries are great because they’re easy, healthy, and don’t require much clean-up time. This protein and superfood stir fry is simple, yet packed with flavor. It’s made with lean chicken breast, garlic, minced ginger, chopped broccoli, toasted sesame seeds, and fresh asparagus.

Get the recipe: Chicken, Broccoli, and Asparagus Stir Fry

8. Skinny Lemon Chicken Skillet (Smart Points: 14)

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This protein-rich meal is made of tender pieces of chicken coated in a sweet and zesty lemon sauce. It’s perfect with a side of whole grain or steamed veggies.

Get the recipe: Skinny Lemon Chicken Skillet

9. Chicken Breast with Mushroom Cream Sauce (7 Freestyle SmartPoints)

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This recipe has all the flavor of a creamy mushroom sauce for only a fraction of the calories. Our sauce is made with natural ingredients that taste a whole lot better than processed foods ever could. With layers of mushroom, garlic, onions, and thyme, this recipe is a must-try for sauce lovers.

Get the recipe: Chicken Breast with Mushroom Cream Sauce

10. Zucchini Lasagna (12 Freestyle SmartPoints)

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You can make lasagna without pasta by substituting sliced zucchini! It saves you carbs and calories, and makes this a truly healthy nutritious dinner.

Get the recipe: Zucchini Lasagna

11. Skinny Burrito Bowls (5 Freestyle SmartPoints)

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All the flavor of a burrito with none of the empty tortilla carbs. Burrito bowls are a great clean-eating trend, and this recipe is made with wholesome fresh ingredients sure to satisfy.

Get the recipe: Skinny Burrito Bowls

12. Southwestern Spaghetti Squash (7 Freestyle SmartPoints)

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Spaghetti squash is a great alternative to traditional pasta. With twice as many nutrients and only a fraction of the calories, it’s a dieter’s dream. This recipe serves spaghetti squash with a traditionally southwestern mix of veggies and spices. Layers of onion, garlic, black beans, and salsa give this tasty dish its distinct flavor.

Get the recipe: Southwestern Spaghetti Squash

13. Zucchini Crust Pizza (8 Freestyle SmartPoints)

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Save carbs and calories with this veggie crust! Made with zucchini and cheese, this crust is crunchy and flavorful. Top with marinara sauce and plenty of mozzarella for a gooey-cheesy experience.

Get the recipe: Zucchini Crust Pizza

14. Baked Vegetable Spring Rolls (8 Freestyle SmartPoints)

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Bake instead of fry to avoid trans fat and cholesterol. These light veggie spring rolls are fun to eat and pack tons of nutrients from carrots, zucchini, string beans, and bell peppers.

Get the recipe: Baked Vegetable Spring Rolls

15. One-Skillet Chicken and Broccoli (2 Freestyle SmartPoints)

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This is the perfect recipe for lazy nights. It requires almostno clean up! Sauté nutrient-rich broccoli with protein-packed chicken, then add an extra kick with optional stir-fry sauce.

Get the recipe: One-Skillet Chicken and Broccoli

16. 6-Ingredient Chinese Chicken (4 Freestyle SmartPoints)

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This easy 6-ingredient marinated chicken is perfect paired with brown rice, quinoa, or a hearty green salad. It’s as flavorful as takeout food without the added MSGs and cheap oils. Instead, our Chinese chicken is made with wholesome ingredients such as minced ginger and garlic chicken sauce.

Get the recipe: 6-Ingredient Chinese Chicken

17. Sweet Potato Turkey Skillet (6 Freestyle SmartPoints)

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This easy-to-make recipe is great if you’re trying to load up on protein. It has only 11 grams of carbs but a whopping 17 grams of protein. The sweet potato adds flavor as well as tons of Vitamin A and Vitamin C.

Get the recipe: Sweet Potato Turkey Skillet

18. One-Pot Black Pepper Chicken (4 Freestyle SmartPoints)

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Inspired by the flavors of Southeast Asia, this recipe is perfect for adding a little spice to your meals. Ginger, garlic, and black pepper combine for a unique flavor experience.

Get the recipe: One-Pot Black Pepper Chicken

19. Spicy Chicken Meatballs (7 Freestyle SmartPoints)

If you love spicy food, take a look at this recipe! The meatballs are made with lean ground chicken laced with green onions, garlic, ginger, and of course, spicy red pepper flakes.

Get the recipe: Spicy Chicken Meatballs

20. Crock-Pot Chicken Cacciatore (9 Freestyle SmartPoints)

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Chicken Cacciatore is now healthier and tastier than ever. It’s also super easy to make. The crock-pot does most of the work for you!

Get the recipe: Crock-Pot Chicken Cacciatore

21. Chicken and Penne Parmesan Casserole (9 Freestyle SmartPoints)

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A cheesy pasta dish sure hits the spot! Dig in to this lightened-up penne pasta casserole made with lean chicken, marinara sauce, and two kinds of cheesy goodness.

Get the recipe: Chicken and Penne Parmesan Casserole

22. Paprika Chicken Skillet (10 Freestyle SmartPoints)

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One chicken breast with sauce contains 28 grams of protein and only 6 grams of carbs. This is a perfect recipe for anyone watching their carb intake. The creamy sauce is made with reduced fat coconut milk, and the chicken is spiced with a generous helping of paprika, sea salt, and pepper.

Get the recipe: Paprika Chicken Skillet

23. Clean Eating Pizza Lasagna Rolls (7 Freestyle SmartPoints)

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A cross between lasagna and taquitos, these pizza lasagna rolls offer layers of pasta, gooey cheese, and homemade tomato sauce in a fun and easy-to-eat package.

Get the recipe: Clean Eating Pizza Lasagna Rolls

Enjoyed these recipes? Check out more:

  • 15 Weight Watchers Dinners in 15 Minutes or Fewer
  • 21 Weight Watchers Summer Recipes You Can Make in Your Slow Cooker
  • 9 Weight Watchers Snacks with 6 Points or Fewer
  • 50 Low Point Weight Watchers Dinners with 7 SmartPoints or Less

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23 Favorite Weight Watchers Recipes (2024)

FAQs

Can I lose 10 pounds in a month on WeightWatchers? ›

How much weight will you lose in a month on Weight Watchers? According to the program itself, WW members can expect to lose 1 to 2 pounds per week, which would be 4 to 8 pounds per month.

What is the trick to WeightWatchers? ›

Here's How to Succeed on the New Weight Watchers Program
  • Incorporate as many zero Points® foods as possible. Have you seen the zero Points® food list yet? ...
  • Drink lots of water. ...
  • Plan it all out. ...
  • Make smart swaps for your cravings. ...
  • Use your slow cooker. ...
  • Get active—and make it fun! ...
  • Bank up your points for one delicious treat.
Jan 9, 2018

What should I eat to lose weight on WeightWatchers? ›

What can you eat on WeightWatchers?
  • lean proteins.
  • healthy fats.
  • nonstarchy vegetables.
  • fresh, frozen, and unsweetened canned fruit.
  • high fiber carbohydrates, such as sweet potatoes, brown rice, oatmeal, beans, and whole grain products.
Mar 11, 2024

How many WW points are in a croissant? ›

Baked Goods
Chocolate Chip Muffin20
Plain Croissant11
Cheese Croissant11
Chocolate Croissant16
Cheese Tea Biscuit9
10 more rows
Oct 28, 2019

Why did Oprah leave Weight Watchers? ›

Her resignation was motivated by her work on an upcoming TV special on the rise of prescription weight-loss drugs, she said during a Thursday appearance on “Jimmy Kimmel Live!”

What happens if I eat only zero point foods? ›

These zero point foods are high volume – low calorie foods – and they are super filling. So if you are filling your plate with zero point foods in addition to what you are eating, you will stay fuller longer, or even not feel like snacking in between meals because you are satisfied.

How can I speed up weight loss on WeightWatchers? ›

6 Science-Backed Tricks That Can Help Make Weight Watchers Work Better
  1. How to lose weight faster on Weight Watchers. ...
  2. Dig in at breakfast. ...
  3. Go for protein early in the day. ...
  4. Look for Mother Nature's seal of approval. ...
  5. Drink a cup of water before every meal. ...
  6. Sip some green tea. ...
  7. Enjoy metabolism-shocking splurges.
Nov 13, 2023

What is the average weight loss on WeightWatchers? ›

On average, members lose 15% of their body weight after being on the program for at least 26 weeks. *Based on 5,377 members who have been on WeightWatchers + Medication Access program for at least 26 weeks. Average reported body weight lost was 15.17% and the top quartile lost an average of 19.90% of body weight.

How long does it take to lose 50 pounds? ›

The expert-recommended and well-known rule-of-thumb is that losing 1 to 2 pounds a week is a normal and healthy rate of weight loss. If you were wondering how long it would take to lose 50 pounds, then using this guideline it will probably take you between 6 months and a year to accomplish.

What not to eat on Weight Watchers? ›

Processed foods, fried foods, and high-sugar foods are very high in calories, which in turn will cost you a lot of points. WW points allow you to fill up on healthy foods while still leaving a little room for the “fun” foods. This helps you lower your calorie intake without having to actually track calories.

Can you eat too many zero-point foods on Weight Watchers? ›

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

What is an example of a Weight Watchers meal? ›

Sample meal plan
BreakfastDinner
FridayOatmeal with berriesOrder in pizza; salad with chickpeas
SaturdayEgg baked in avocado with smoked salmon, capers, and dillOut for dinner
SundaySweet pineapple and strawberry salsa with yogurtSlow cooker lasagna
4 more rows
May 22, 2018

How many points is a hamburger on WW? ›

Pick your patty:
Patty typeSizePointsPlus value
Regular ground beef3 oz5
Lean ground beef3 oz3
Regular ground turkey or chicken3 oz5
Lean ground turkey or chicken3 oz4
3 more rows

What bread is 1 point on Weight Watchers? ›

WW Honey Wheat Bread| WW USA

Our honey wheat bread adds a hint of sweetness to sandwiches, toasts, and more. With only 1 Points® value and 40 calories per slice, it's destined for pantry-staple status.

How many points is a baked potato on WW? ›

Load up a baked potato and dig into a hearty, healthy meal. Start with a small baked potato (4 SmartPoints value), then load it up with one of these 0 SmartPoints value toppings, and dig into a hearty, healthy meal.

Can you realistically lose 10 pounds in a month? ›

It's possible to lose 10 pounds in 1 month due to lifestyle and dietary changes. However, losing this much weight in 1 month may not be a safe target for everyone. Increasing exercise levels and modifying your dietary choices are important ways of managing your weight safely and effectively.

How many pounds can you lose on Weight Watchers per week? ›

*‎People following the WW program can expect to lose 1 to 2 pounds per week. Plus, research shows that changing what you eat and increasing physical activity leads to more weight loss than just altering what's on your plate.

How can I speed up weight loss on Weight Watchers? ›

6 Science-Backed Tricks That Can Help Make Weight Watchers Work Better
  1. How to lose weight faster on Weight Watchers. ...
  2. Dig in at breakfast. ...
  3. Go for protein early in the day. ...
  4. Look for Mother Nature's seal of approval. ...
  5. Drink a cup of water before every meal. ...
  6. Sip some green tea. ...
  7. Enjoy metabolism-shocking splurges.
Nov 13, 2023

Is losing 10lbs a month too fast? ›

For most people, experts note losing 10 pounds in one month can be too aggressive. A safer pace for weight loss is 1 to 2 pounds a week, says William Li, M.D., president of the Angiogenesis Foundation and author of Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.

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