Baked Fish Tacos Recipe - Healthy, Gluten Free, 10 Min Prep (2024)

FAQs

Are fish tacos good for a diet? ›

Your diet may be lacking in essential omega-3s, and fish tacos may be just what the doctor ordered … Fish is also a hearty source of protein, and protein makes us feel full faster, so even a few of our fish tacos will satiate your hunger. For those trying to lose a few quarantine pounds, fish is a great option.

That tangy, slightly spicy white sauce that often accompanies Baja style fish tacos is usually made with sour cream, mayonnaise, and lime juice. Some variations have more ingredients, often including things like cumin, cilantro, or hot sauce.

What Kind of Fish to Use for Fish Tacos. The best kind of fish to use for fish tacos, in my opinion, is a mild-flavored white fish. Like, cod, halibut, tilapia, or rockfish.

Rice, Soup and More

Tortilla Soup (Sopa De Tortilla)- This tomato and pasilla pepper based broth soup makes an excellent warm side to serve with fish tacos. Santa Fe Salad- If you're looking to serve your tacos with an extra side of greens, the Tex-Mex inspired flavors in this salad complement the flavors nicely.

Fish is an excellent food option for weight loss, as it is high in protein, low in saturated fats and calories, and high in omega-3 fatty acids. The protein content in fish keeps one satiated for longer, while omega-3 fatty acids speed up metabolism, burning more calories.

Tacos and Mexican food can be high in calories and saturated fats if they are made with traditional ingredients such as cheese, sour cream, and fried meats. However, it is possible to make tacos and Mexican food using lean meats, vegetables, and low-fat cheese, which would make them a healthier option for weight loss.

Corn tortillas are the best for fish tacos. This is the most authentic choice to the true cuisine.

Fish sauce is a liquid condiment made from fish or krill that have been coated in salt and fermented for up to two years. It is used as a staple seasoning in East Asian cuisine and Southeast Asian cuisine, particularly Myanmar, Cambodia, Laos, Philippines, Thailand, and Vietnam.

But apart from this fact, fish or Pescado is very popular as a standalone in Mexican cuisine. And the most popular type of fishes in the dishes of Mexico is Red Snapper and Grouper. However, there are other types of fishes in Mexcian dishes, which include: Striped Marlin.

People have been eating fish tacos in the coastal areas of Mexico for as long as fisherman have worked the seas and have had stone-ground tortillas to wrap their fire-roasted bounty in—we're talking hundreds of years.

What is the best co*cktail for fish tacos? ›

Fish Tacos + Paloma co*cktail: A Paloma is a classic Mexican co*cktail made with tequila, grapefruit juice, and soda water, served with a salt-rimmed glass. Its refreshing, citrusy, and slightly bitter taste makes it a perfect pairing for fish tacos.

There are three important components to making great fish tacos: white fish, shredded cabbage, and crema (a white sauce). Other parts of this recipe are adaptable, but those three things, paired together, are the trinity of basic fish tacos.

Cooked fish and other seafood can be safely stored in the refrigerator 3 to 4 days. Refrigeration slows but does not prevent bacterial growth. Therefore, it's important to use food within recommended time before it spoils or becomes dangerous.

Tacos de Pescado

“Pescado” means fish, so we are talking fish tacos here.

At 170 calories, you could have two tacos to make up a meal that is still under 350 calories. Not to mention, two tacos will also provide an impressive six grams of satiating fiber. At 16 grams of protein, a serving of two tacos makes a balanced meal. Add raw veggies from home for even more fiber and a filling meal.

Best: Lean Fish

Lean seafood has fewer calories than the fatty kind -- and lots of protein. For example, low-fat fish like tilapia, cod, flounder, and sole have fewer than 120 calories in a 3-ounce serving and give you plenty of protein.

1 taco of fish tacos mexican food (Average Fair & Carnival Foods) contains 270 Calories. The macronutrient breakdown is 45% carbs, 42% fat, and 13% protein. This is a good source of protein (16% of your Daily Value).