Baked Oatmeal Recipe (2024)

By Lidey Heuck

Published Dec. 14, 2023

Baked Oatmeal Recipe (1)

Total Time
50 minutes
Prep Time
5 minutes
Cook Time
45 minutes
Rating
4(602)
Notes
Read community notes

A toasty, browned top paired with a moist, tender interior, baked oatmeal offers the best of both textures for a simple yet satisfying breakfast. This easy recipe comes together in one bowl, and just about every component is customizable. Depending on what you have on hand, use fresh, frozen or dried fruit, and mix in some chopped nuts, pumpkin seeds or flaked coconut for a little crunch. Any kind of milk works here, including dairy-free alternatives. The addition of egg makes a fluffier dish and helps bind the oatmeal so it can be easily sliced into squares. Serve a few minutes after cooling, or pop into the fridge (see Tip) to enjoy throughout the week.

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Ingredients

Yield:6 servings

  • 3tablespoons unsalted butter, melted, plus more for greasing
  • 2cups milk (dairy or non-dairy)
  • 1large egg
  • ¼cup brown sugar, lightly packed
  • 2tablespoons maple syrup or honey, plus more for serving
  • teaspoons vanilla extract
  • 2cups old-fashioned oats
  • 1teaspoon baking powder
  • 1teaspoon ground cinnamon
  • 1teaspoon kosher salt (such as Diamond Kosher)
  • 1cup berries or diced banana; ½ cup chopped, dried fruit; or a combination (optional)
  • ½cup chopped, toasted nuts, pumpkin seeds or coconut flakes, or a combination (optional)

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

398 calories; 17 grams fat; 7 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 2 grams polyunsaturated fat; 55 grams carbohydrates; 6 grams dietary fiber; 29 grams sugars; 10 grams protein; 416 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Baked Oatmeal Recipe (2)

Preparation

  1. Step

    1

    Heat the oven to 350 degrees and grease an 8-by-8-inch baking pan with butter.

  2. Step

    2

    In a large bowl, combine the milk, egg, brown sugar, maple syrup, melted butter and vanilla; whisk until smooth. Add the oats, baking powder, cinnamon and salt, and stir until combined.

  3. Step

    3

    Pour the mixture into the prepared pan. Sprinkle the fruit and nuts evenly on top, if using. Bake, uncovered, until just set in the center, 35 to 40 minutes. Cool for 5 minutes, then scoop onto plates or cut into squares and serve with additional maple syrup on the side, if desired.

Tip

  • Cover leftover baked oatmeal with foil and refrigerate for up to 5 days. Reheat, covered, at 350 degrees for 15 to 20 minutes, until heated through. You can also reheat individual portions in the microwave for 30 seconds to 1 minute.

Ratings

4

out of 5

602

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Cooking Notes

Pierette VanRyzin - Pittsburgh, PA

Amish oatmeal is a family favorite and a healthy and tasty breakfast. I use less sugar and no maple syrup/honey in the recipe, and allow people to add at the table. Never baked in banana - but have baked in a chopped apple. Sprinkling most of the brown sugar on the top just before baking adds a wonderful crunch. Serve with a ton of toppings on the side - yogurt, milk or cream, berries of all sorts, fresh sliced peaches, toasted and/or candied nuts, syrup, honey, brown sugar.

Norianna

I'll make this again as it is an easy make-ahead breakfast, and I liked the texture. I found it too sweet so next time I'll hold out the brown sugar and maple syrup and add a sweetener if needed when served.

Traci

Here's what I used and added: 1 cup of diced strawberries, 2 scoops of vanilla protein powder, toasted chopped pecans, 1 Tbls chia seeds, and only had quick-cooking oats on hand. This turned out so delicious that it reminded me of a strawberry cobbler.

elizabeth

This was delicious! I struggle to find breakfasts that my kindergartener and husband will eat that isn’t bacon or French toast - we all need more whole grains! This was a huge hit with everyone. I swapped 1/2 cup of oatmeal for 1/4 farro and 1/4 cup quinoa and added chia seeds. I also used agave instead of honey. Added banana, blueberries and raspberries to the top and everyone ate it up. Thank you for the great recipe!

Daniel in Mystic, CT

I have served a version of this for years to overnight guests (recipe doubled in a 9x13 pan), and it's always a hit -- a tasty and relatively healthy alternative to an egg casserole. You can adjust the ingredients and toppings to suit the season and your guests' tastes.

Mary Ann

This is a fabulous recipe! I made it using frozen organic wild blueberries for the fruit, and pecan pieces for the nuts. I might try cutting the cinnamon and brown sugar just a tad next time, plus substitute maple flavor for the vanilla, BUT it was great "as written." Heartfelt thanks from a serious oats fan!

Rochelle

I liked this but next time I will reduce the sugar and salt.

Bougeotte

This works well with stevia and/or minced dates in place of brown sugar, and flax meal plus water will do the egg's duty if you're out of or don't eat them. My favorite version includes chopped apple, dried tart cherries, diced walnuts and any form of ginger. Topped with a little molasses and evaporated milk, it feeds the inner child on cold mornings.

gardener70

Something I started to do: I always read through the notes to see what people have done and what might be good to try but wanted a way to keep the recipe and notes on one piece of paper if possible. So I take a snap of the recipe, put it on a document page and then add the snaps of peoples suggestions for my own use. Also if I remember I also add nutritional info

Colette

My mom "invented" her own recipe using banana as the sole sweetener. It was AMAZING and easy to transport on my long commutes. I always packed an "emergency" supply days when work interfered with my ability to get a meal.

Ruth

I make this and instead of milk I use 1 cup unsweetened applesauce and 1 cup fruit juice.

Hillary

Baked oatmeal has been my go-to breakfast for years. As noted in the article, the recipe is very forgiving. I suggest starting with what's written and then adjust according to your own tastes. I don't use extra fat, but do add protein powder, as well as ground flaxseed and chia seeds. Amount and type of sweetener depends on the types and amounts of fruit used. After microwaving a portion, I top it with greek yogurt. You can also freeze portions and defrost ON in the fridge.

MaryBretired

I prefer my oats soft rather than chewy so I chose to mix everything together and let it sit for minimum 30 minutes before putting it in the oven. Nearly all the liquid was already absorbed before baking and the result was stupendous. I do agree with others that the dish is too sweet for normal breakfasts. I left out the maple syrup & next time will reduce the amt of brown sugar maybe add maple syrup. Also I substituted Chinese 5 spice for just cinnamon- result was spectacular.

MaineChef

This one is a keeper! Took the advice and swapped 1/4 c quinoa and 1/4 c farro for 1/2 c of tithe oatmeal. Used almond milk, fresh raspberries and blackberries and a combo of several different nuts, seed and coconut. Husband LOVED it. Have leftovers for this week. Yum!

Cris

This is a wonderful recipe; it's quick and easy to put together and tastes great. I found it perfect as written, offering flexibility for what one has on hand. Leftovers are very good.

EFJ

This recipe is so good and so adaptable. I reduced the maple syrup and brown sugar to a teaspoon each, added 1 scoop of vanilla protein powder (whey), 1/4 of Gluten free flour, a pinch of cardamom, and a pinch of vanilla. I topped it with unsweetened coconut shreds, a mix of frozen blueberries and peaches, and a mix of roughly chopped pumpkin and sunflower seeds, and pistachio (about a cup in total)

Megan

Made as directed with frozen blueberries. Absolutely delicious! Will be making again and again.

June Foster

Delicious, I will make this often and with many variations.

Barbara

I would agree this is a bit sweet. Next time will eliminate the syrup or brown sugar. I used blueberries, bananas and walnuts. The consistency was more like pudding so dessert for breakfast!

Tess

Loved this. I halved the butter and brown sugar because of what I read from other reviewers. I drizzled with honey afterwards and it was amazing - I think I could omit the brown sugar completely. Also didn’t do nuts, but a tablespoon of very dark chocolate chips along with blueberries, blackberries, and a tablespoon of dried cranberries. Delicious! Will make over and over again. I might add protein powder next time as others have mentioned. Love that it’s customizable.

M P

I've made this several times now. If you're using steel cut oats, increasing the milk to 3 cups seems to be the right answer to get a reasonable texture. You might go to 3.5 cups, but I haven't tried that. 2 cups is definitely not enough for steel cut oats.

Cris

I made this as written, using blueberries and sliced almonds, and maple syrup on the side. It was delicious, and perfect for this very frosty winter morning!

Debra SF

Doubled recipe and used 1 cup of frozen blueberries. Use more fruit and nuts next time.I cut the salt and sugar down a bit but it was still a little salty.

Ruth D

Omitted all the brown sugar and only used 1 tbsp of maple syrup. Added some raisins and diced apple to the mix and it was delicious! Like an oatmeal bread pudding and definitely sweet enough for breakfast without all the added sugar. Ate in the morning with yogurt, nuts and a little leftover cranberry sauce. I would reduce the amount of cinnamon next time, maybe only 1/4-1/2 tsp (I might add a little almond extract next time too)!

karen b

Perfect in muffin tins too! I made half of the recipe (except for a whole egg) for hubby and me. I used frozen blueberries and toasted pecan pieces on top. Hubby likes sweet, I do not, so I reduced sugar and maple syrup by half and he added maple syrup to his serving. Half recipe yielded six muffins with a smidge leftover. I baked at 350 degrees in the toaster oven for 20 minutes and they came out perfectly. Will make for sleepover company next time!

MHF

It’s in the oven, but I think it will be too sweet based on the comments. I added 3 mashed bananas and an extra egg, faux maple syrup and tossed frozen blueberries with some brown sugar for the top. I think the family will love the taste but it might be extra sweet.

Cass

For people who love oatmeal this is a great recipe to add interest to our daily bowlful. The recipe is very easy to modify for variety. I left out the brown sugar and still thought it was great.I plan to try it with different liquids, chia seeds, different fruits etc. Also think it will be great for the summer months when a cold breakfast is tasty in place of overnite oats. Though I love cooked oats I don't like the taste of raw overnite oats.

Karen W

Very good, simple recipe. I omitted melted butter, brown sugar, and maple syrup. Added 4oz. unsweetened applesauce, 1/2 cup raisins and 1/2 cup slivered almonds. When done, maple syrup to taste. I reduced the salt to 1/2 tsp, but it was still a little too much. I'll only add 1/4 tsp next time.

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Baked Oatmeal Recipe (2024)

FAQs

Is baked oatmeal good for you? ›

It's also full of fiber and protein, making it a healthy breakfast option. Baked oatmeal is a great blank canvas that you can jazz up with any number of add-ins. We suggest raisins, nuts, chocolate chips, and fresh fruit, but the possibilities are truly endless.

Are baked oats as healthy as overnight oats? ›

Are baked oats as healthy as overnight oats? Yep! They contain the same ingredients so they are just as healthy, it's just a different way to enjoy them.

Are baked oats easier to digest? ›

A big scoop of warm baked oats with a glass of milk is a satisfying breakfast, and a cooled slice of baked oats can be a tasty snack later in the day. Since baked oats are so soft and easy to digest, many people like baking them in mini muffin tins to turn them into a healthy homemade baby food or toddler snacks.

How long is baked oatmeal good in the fridge? ›

Refrigerate leftover baked oatmeal for 5 to 7 days, either wrapped in the baking pan or in an airtight container. To Reheat. Bake the oatmeal in a 350 degree F oven until it's warmed through, or simply heat it up in the microwave.

Is it OK to eat baked oats everyday? ›

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

Is it OK to eat oatmeal cookies everyday? ›

Both whole grain oats and raisins are a good source of fiber. The presence of whole grain oats will also help you stay fuller longer. That said, oatmeal raisin cookies are still cookies with higher butter and sugar content than other snacks, so they should only be considered a healthy snack in moderation.

What not to add in overnight oats? ›

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Why are my baked oats soggy? ›

If the center is soggy, the oats likely need a little more time in the oven. Be sure to bake until a toothpick inserted in the center comes out clean.

Do overnight oats spike blood sugar? ›

Oats have a low glycemic index, meaning they cause a slower and more gradual rise in blood sugar levels compared to refined carbohydrates. This slow release of glucose into the bloodstream helps prevent spikes in blood sugar, promoting stable glycemic control.

Why does my stomach hurt after eating overnight oats? ›

You may also experience gastric discomfort when eating oats if you are overly sensitive to high-fiber foods. Keeping a food diary may help you to determine if what you have is an allergy to avenin or a different condition.

What happens if you eat oatmeal every day according to Dr Gundry? ›

Did you know that oats in oatmeal are packed with lectins which poke holes in your gut lining and can lead to health issues in the future, according to Dr. Gundry. One great way to avoid this is by using sorghum in your breakfast bowl rather than oats.

Can you eat too much oatmeal? ›

"While oatmeal is sold as a healthy option for some things, it does have an impact on our metabolism, and I advise caution" in eating too much, says Naidoo. Oatmeal is also known to cause gas and bloating, which can be especially problematic if you have gastrointestinal issues such as irritable bowel syndrome.

Can dogs eat oatmeal? ›

According to the American Kennel Club, you can typically feed dogs around one tablespoon (15 grams) of cooked oatmeal for every 20 pounds (9 kg) of body weight (16). Given its rich content of soluble fiber, oatmeal has also become an increasingly common ingredient in many types of commercial dog food ( 17 ).

Is oatmeal good for a diabetic? ›

A cup of cooked oatmeal (1/2 cup of dried oats) contains approximately 30 grams of carbs, which can fit into a nutritious meal plan for people with diabetes. Oatmeal is high in fiber and nutrients but low in saturated and trans fats and sugar and can help you maintain a healthy blood sugar level.

Do oats lose nutrients when baked? ›

While it is great to increase digestibility, cooking Oats or any other food or vegetable reduces nutrition of the food by about 25%. Water soluble vitamins (Vit C, B complex), fat soluble vitamins (Vit A, D, E, K) and minerals such as potassium, magnesium, sodium and calcium are often reduced during cooking.

Do oats lose calories when baked? ›

The reason cooked oats have less calories is because of the water content. Just ½ cup of raw oats turns into 1 cup when cooked. So obviously, 1 cup of raw oats will be twice the amount of calories and carbohydrates. Google says around 400 kcal in 100g uncooked oats and around 150kcal in 100 g cooked oats.

Which is better overnight oats or baked oats? ›

Additionally, overnight oats retain more of their natural nutrients since they are not exposed to high heat during the cooking process. Cooked oats, on the other hand, have a higher glycemic index compared to overnight oats. This means they may cause a more rapid increase in blood sugar levels.

When should you eat baked oats? ›

You can't beat a bowl of baked oats on a cold morning, so cozy and comforting! This recipe is super easy to make and can be made in advance. Reheat and eat all week! I love breakfasts that you can have ready to go; such a lifesaver on busy mornings.

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