Easy Bean Dip Recipe (2024)

This Bean Dip is a quick and delicious party dip loaded with seasoned creamy beans, lots of cheese, and a hint of heat.

Refried beans make this recipe a cinch, perfect for scooping with tortilla chips.

Easy Bean Dip Recipe (1)

A Perfect Party Dip

  • Quick: This bean dip recipe is easy to make and prep is really fast.
  • Budget friendly: Not only is it easy, it’s inexpensive to make with just a few ingredients.
  • Versatile: Add your favorite toppings, seasonings, or spices.
  • Tortilla chips, veggie sticks, baguette slices, or pita chips are all great options.

Bean Dip Made Easy

My family voites this the best bean dip because of the flavor and I love how easy it is to make.

  • Canned refried beans are the creamy base, no blending required.
  • Cream cheese and sour cream add a rich flavor and texture.
  • Diced jalapenos and taco seasoning add flavor to this refried bean dip. Use a packet or make your own homemade seasoning with a blend of chili powder, cumin, onion powder, garlic, and other seasonings.
Easy Bean Dip Recipe (2)

Bean Dip Variations

  • Stir in 1/2 cup of salsa or drained Rotel tomatoes.
  • Swap out the cheddar for a Mexican cheese blend or Monterey Jack.
  • Add toppings like black olives, diced bell peppers or tomatoes, cilantro, or black beans.
  • Add 1/2 lb ground beef or sausage to the bean layer.

How to Make Bean Dip

  1. In a medium bowl, combine refried beans, cream cheese, sour cream, and taco seasoning.
  2. Fold in onion, jalapenos, and cheese.
  3. Top with more cheese and bake until bubbly.
Easy Bean Dip Recipe (3)

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Did you make this easy Bean Dip for a crowd? Leave us a rating and a comment below!

Easy Bean Dip Recipe (10)

4.99 from 86 votes↑ Click stars to rate now!
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Easy Bean Dip

A bean dip recipe is easy to prepare and full of flavor.

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Easy Bean Dip Recipe (12)

Servings 12 servings

Easy Bean Dip Recipe (13)

Author Holly Nilsson

Ingredients

  • 16 ounces refried beans canned
  • 4 ounces cream cheese softened
  • ½ cup sour cream
  • ½ package taco seasoning about 1 tablespoon
  • ¼ cup diced jalapenos optional but reccomended
  • 4 ounces canned diced mild green chiles drained
  • 2 green onions divided
  • 3 cups shredded cheddar cheese divided

Instructions

  • Preheat the oven to 375°F.

  • Thinly slice the green onions and separate the white and green portions. Set the green part aside.

  • In a medium bowl, combine the cream cheese, refried beans, sour cream, and taco seasoning with a hand mixer until fluffy.

  • Fold in the whites of the onions, jalapenos, chiles, and 2 cups of cheddar cheese. Spread into a 2qt (or 8×8) baking dish.

  • Top with remaining cheese and bake 20-25 minutes or hot and cheese is melted.

  • Sprinkle remaining green onions on top as garnish. Serve with tortilla chips.

Video

4.99 from 86 votes

Nutrition Information

Calories: 196 | Carbohydrates: 6g | Protein: 9g | Fat: 14g | Saturated Fat: 8g | Cholesterol: 45mg | Sodium: 627mg | Potassium: 65mg | Fiber: 2g | Sugar: 2g | Vitamin A: 705IU | Vitamin C: 2.6mg | Calcium: 237mg | Iron: 0.8mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Easy Bean Dip Recipe (16) Course Appetizer, Dip

Easy Bean Dip Recipe (17) Cuisine Tex Mex

© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.

Easy Bean Dip Recipe (18)
Easy Bean Dip Recipe (19)
Easy Bean Dip Recipe (20)
Easy Bean Dip Recipe (21)

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Appetizer Recipes, Dips and Dressings

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About the author

Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook!
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Easy Bean Dip Recipe (30)

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Easy Bean Dip Recipe (2024)

FAQs

Is bean dip just refried beans? ›

While refried beans usually resemble a chunky, mashed mixture perfect for spreading on tortillas or serving alongside warm rice, bean dip can be made with whole beans with a fresh appeal similar to classic pico de gallo or puréed into a smooth consistency with several different ingredients.

Do you eat bean dip hot or cold? ›

How do you make bean dip? Add the Monterey Jack and Spicy Pepper Cheese Dip, sour cream and refried beans to a large bowl and mix until well combined. You can serve your dip hot or cold – its delicious either way. To serve hot, simply microwave then stir until warmed through.

What was the bean dip comment on Love is Blind? ›

What does 'Bean Dip' mean in Love Is Blind? 'Bean Dip' means raising the “underboob” of a man or woman with your index and second finger. According to Urban Dictionary, the term 'Bean Dip' refers to the act of a person raising the “underboob” of a man or woman using their index and second fingers.

What is the dip made from beans? ›

This creamy bean dip with cheese and refried beans is served warm and it's so good — it's easy to make and always a hit! I make it for my big game watch party each year and it's always gone before halftime. Serve with tortilla chips.

What is Mexican bean dip made of? ›

Mix refried beans, cream cheese, sour cream, and taco seasoning together in a large bowl; fold in jalapeño pepper. Spread mixture into a 9x13-inch baking dish.

Why is refried beans unhealthy? ›

Yet, since refried beans often contain added fat and salt, they may be higher in calories, saturated fat, and sodium than other beans. These factors may impair your weight loss goals, raise your risk of heart disease, and increase your blood pressure levels.

How long does homemade bean dip last in the fridge? ›

Place the cooked bean dip in an airtight container and refrigerate for up to 4 days. You can reheat in the microwave or in the oven.

What is bean dip slang for? ›

What the heck does 'bean dip' mean? Urban Dictionary defines "bean dip" as "(flicking) a woman's (or man's) breast with the index finger." ADVERTIsem*nT. Advertisem*nt. It's "dubbed 'bean dip' because the move is similar to that of scooping up bean dip," the website reads.

Are refried beans healthy? ›

Refried beans are healthy because they are high in protein, fiber, minerals, and other nutrients and they may help you lose weight. Refried beans are a delicious and versatile dish that appears on the menus of many Mexican and Tex-Mex restaurants. You can also easily make this meal at home or buy it in a can.

What does bean dip a girl mean? ›

According to Urban Dictionary, a 'bean dip' is to: Raise the underboob of a man or woman with your index and second finger. Speaking about the moment to PEOPLE, AD insisted it was just a joke gone wrong, and there was no bad blood between her and Laura.

What is Jimmy's secret? ›

In episode 10, drunken Chelsea revealed that Jimmy was in the habit of "going out" with his friends and had once hooked up with one of his close female friends. This was before he and Chelsea came together.

Did Chelsea and Jimmy get married? ›

But Jimmy was steadfast in his decision not to marry Chelsea, saying it wasn't one argument but "five or six really big issues." He specifically pointed to the fight where Chelsea revealed on camera that he'd had sex with one of his female friends in the past as the moment he knew he couldn't go through with it, saying ...

What is 7 layer bean dip made of? ›

This easy 7 Layer Dip recipe has seasoned refried beans, guacamole, sour cream, salsa, cheese, olives, and green onion. It is a total classic that everyone is always excited about!

Why do Mexicans soak beans? ›

Pre-soaked beans are thought to be less musical and more digestible. And take less time to cook.

Why is my bean dip watery? ›

Dips can turn watery if food, such as chips or vegetables like carrots and celery, is being dipped directly into the container and then refrigerated and re-opened for later use. Did this answer your question?

Why do they call it a bean dip? ›

Urban Dictionary defines "bean dip" as "(flicking) a woman's (or man's) breast with the index finger." It's "dubbed 'bean dip' because the move is similar to that of scooping up bean dip," the website reads.

What is the difference between beans and refried beans? ›

Meanwhile, we include whole pinto beans as an ingredient in our Bueno Bowls and offer them as a side. Refried beans are pinto beans that have been mashed and pan-fried, and they are typically seasoned with a little chili powder, cumin, garlic powder, salt, and pepper.

What is a substitute for refried beans? ›

Ingredient Substitutions
  • Beans: refried beans are usually made with black or pinto beans, which is what we recommend. Other beans will still work, but we think that black and pinto beans have the best flavor and texture.
  • Salsa: use any salsa you like! Chipotle and fire-roasted salsas are some of our favorites.
Mar 5, 2021

Are mashed beans and refried beans the same? ›

The English "refried beans" is a mistranslation, since the essence of "frijoles refritos" is the reheating and mashing of the beans. In this dish, after being boiled and then mashed into a paste, the beans are fried or baked, though as they are fried only once, the term "refried" is misleading.

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