Easy Beetroot Dip Recipe (2024)

FAQs

How to thicken up beetroot dip? ›

If you find your dip is on the runny side then add more beans to thicken it up. If you feel it is too thick then try adding a squeeze of lemon juice, it will also add great flavour.

Bright citrus fruits like oranges, grapefruits, lemons, and limes help lighten up the dense, earthy nature of beet juice. Use just a teaspoon or two of zest to impart vibrant citrusy notes without overpowering the beets. A squeeze of juice is also refreshing. Start with a 2:1 beet-to-citrus ratio.

Bright, refreshing citrus fruits like oranges, grapefruit, lemons, and limes all complement the earthy beet flavor. They add a tangy, tart note that helps cut through the vegetal taste. Citrus also provides valuable vitamin C and antioxidants. Try combining beet with these juices in a 2:1 veggie-to-fruit ratio.

If you sow the seed too thickly you will get a mass of spindly leaves and no roots. Try to sow relatively thinly (every 2cm or so) and then thin out every other one to eat as micro leaves, and then again a couple of weeks later every other one can be taken as baby beets, leaving the wider spacings for the mature roots.

Boil it a bit

This is known as “reducing,” in the culinary world, because you are reducing the sauce's volume by boiling some of the water off, leaving behind the fat and other tasty ingredients (with higher boiling points). If your sauce looks runny before it even hits your food, boil it for a bit to thicken it up.

Beetroot and its juice help your heart and lungs work better during exercise. Nitric oxide from beets increases blood flow to your muscles. Some athletes eat beetroot or drink beet juice when exercising to improve their performance. Beets are rich in folate (vitamin B9), which helps cells grow and function.

Pair them with bright, fresh flavors- By adding vinegar, lemon juice, fresh herbs, tangy cheese or yogurt to your dish, you will help balance the flavor. This is why you commonly see roasted beets and goat cheese together.

Beetroots can taste bitter due to compounds like geosmin and saponins. To reduce bitterness when eating them as a vegetable, choose young beetroots, peel and cook them, combine with other flavors, blanch them, or remove the skin before cooking. 2nd method you can boil beetroot to reduce bitterness before cooking.

Some foods that mix well with beets include goat cheese, arugula, walnuts, lemon juice, and balsamic vinegar. Other complementary ingredients include orange, dill, horseradish, and sour cream. Beets also pair well with meats such as chicken, fish, and pork.

Beetroot juice is rich in nitrates, which might negatively interact with certain blood pressure-lowering medicines, leading to a severe drop in blood pressure.

What is the most delicious way to eat beets? ›

You can use cooked beets in salads, to make hummus or to blend into smoothies. They can be diced for slaw, quartered for a grain bowl or mashed to make a dip or spread. Their thick and chewy texture is even great in a galette or quesadilla.

Melt butter in a skillet over medium heat. Cook and stir shredded beets in hot butter until slightly softened, about 5 minutes. Pour water over the beets, cover skillet with a lid, and simmer beets until completely softened, about 10 minutes. Stir balsamic vinegar with the beets; season with salt and pepper.

Sweet and tangy pomegranate juice coats small roasted beets, giving them punchy flavor. A little extra salt on top seals the deal.

Flour-Based Thickeners

A general ratio to work with is 2 tablespoons flour for every cup of liquid. Start by adding a little bit, then cook, stirring, for a few minutes to allow the sauce time to thicken and cook off the raw flour taste; if the results are minimal, add more.

Flour or cornstarch can both thicken a liquid. In a small separate bowl, mix a tablespoon of either flour or cornstarch with 2 tablespoons of cheese sauce until the mixture is smooth. Add the mixture back to the milky cheese sauce, and stir until combined and desired thickness is achieved.

The secret ingredient here is heat: without heat, the starch clumps and little thickening takes place Continue heating the beans on low while you mash them until you get the desired thickness. Add starch. If you want to keep your beans intact, use a commercial starch instead of mashing the beans.

Add 1 tablespoon of flour to 1/2 cup of sour cream used as a thickener to discourage curdling.