Healthy Morning Muffins Recipe - Vegan in the Freezer (2024)

FAQs

Can I freeze homemade muffins? ›

Muffins can be stored frozen for up to 3 months. Muffins can be thawed completely at room temperature, or heat frozen muffins in the microwave or conventional oven as directed below: For microwave oven, place unwrapped muffin on napkin, microwave-safe paper towel or plate.

"They can be packed with added sugar and low in fiber, sending your blood sugar levels on a roller coaster before you even get to work," says Charlotte Martin, MS, RDN, CSOWM, CPT. Yet, muffins can be a healthy breakfast option if you make them at home yourself.

Freeze Extra Muffins for Reheating

Spoon the batter into a muffin pan fitted with paper liners, filling each liner ¾ full. Bake as indicated. Transfer muffins to a wire rack to cool. When completely cool, wrap tightly in plastic wrap or aluminum foil and place in a resealable freezer bag.

Go to the freezer and remove as many frozen unbaked muffins as you wish to bake. Place them in the muffin pan, and top as desired (sprinkle with cinnamon sugar, flavored sugar, or streusel, for example). Place in the heated oven and set your timer. Frozen batter increases your total bake time by 3-5 minutes.

Once your muffins come out of the oven, allow them to sit on your stove or a cooling rack until they are room temperature. Trying to freeze hot muffins will take away from the soft, fluffy texture we're all after. If you're freezing muffin batter, pour the batter into a muffin tin lined with cupcake liners.

Make Ahead Instructions: For longer storage, freeze muffins for up to 3 months. Thaw overnight in the refrigerator, then bring to room temperature or warm up in the microwave if desired.

Muffins can help you lose weight if they are high in protein and low in calories and added sugar. High-protein muffins are a good option if your goal is weight loss.

The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli. If you decide to try high protein breakfasts, play around with food combinations on your calorie tracker.

Is an English muffin better for you than bread? A. English muffins are slightly healthier than bread because they include fewer calories, carbohydrates, fats, and sugar than bread. However, both have a high carbohydrate content, which can offer energy throughout the day, and many nutrients.

When freezing muffins you want to keep as much air away from them as possible. One good way to do this is to wrap each one with foil or freezer wrap, such as heavy-duty plastic wrap. Wrapping individual muffins will help keep air off the surface of the muffins.

Can you freeze bananas? ›

Bananas can also be frozen whole, which is best for applications like making banana bread or using the fruit as an egg replacement. "Peel [the bananas and] bag them like a row of open parentheses in a single layer," says Weinstein.

Toast or bake for longer than you would for an unfrozen English muffin. A frozen English muffin will take a little longer to cook or toast than one that wasn't frozen. However, the time difference is typically less than a minute.

It's best to transfer your frozen egg muffins to the fridge the night before and microwave for about 20-30 seconds the next morning. Make sure not to overcook them or they can become rubbery.

Put the muffins inside an airtight container but leave the lid partially open. This will help the moisture to go out from the container. Set the microwave oven to defrost mode and blast the muffins for 2 minutes.

I recommend freezing muffins that you'd like to keep beyond four days. Individually wrap them in plastic, then place them in a ziptop bag and freeze for up to 2 months. To Reheat. Let thaw at room temperature or rewarm gently in the microwave.

It will take about 6-8 hours for the muffins to get completely dethawed depending on how frozen they were in the freezer. I would suggest keeping them in the refrigerator overnight if you want to have the muffins during breakfast.

You can safely refreeze frozen food that has thawed—raw or cooked, although there may be a loss of quality due to the moisture lost through thawing. To safely refreeze, the thawed product must have been kept cold at 40 degrees or below for no more than 3-4 days.

Homemade muffins stay fresh for up to four days if stored correctly at room temperature and a few extra days longer refrigerated. If you are hoping to enjoy them after this time or have made quite a few, I'd recommend freezing half of the batch as soon as they have cooled.