Contents hide
1. Table 1: PRT Standards less than 5000 feet
1.1. Males: Age 17 – 19 years
1.2. Females: Age 17 – 19 years
1.3. Males: Age 20 – 24 years
1.4. Females: Age 20 – 24 years
1.5. Males: Age 25 – 29 years
1.6. Females: Age 25 – 29 years
1.7. Males: Age 30 – 34 years
1.8. Females: Age 30 – 34 years
1.9. Males: Age 35 – 39 years
1.10. Females: Age 35 – 39 years
1.11. Males: Age 40 – 44 years
1.12. Females: Age 40 – 44 years
1.13. Males: Age 45 – 49 years
1.14. Females: Age 45 – 49 years
1.15. Males: Age 50 – 54 years
1.16. Females: Age 50 – 54 years
1.17. Males: Age 55 – 59 years
1.18. Females: Age 55 – 59 years
1.19. Males: Age 60 – 64 years
1.20. Females: Age 60 – 64 years
1.21. Males: Age 65 + years
1.22. Females: Age 65 + years
2. Table 2: PRT Standards Greater than 5000 feet
2.1. Males: Age 17 – 19 years
2.2. Females: Age 17 – 19 years
2.3. Males: Age 20 – 24 years
2.4. Females: Age 20 – 24 years
2.5. Males: Age 25 – 29 years
2.6. Females: Age 25 – 29 years
2.7. Males: Age 30 – 34 years
2.8. Females: Age 30 – 34 years
2.9. Males: Age 35 – 39 years
2.10. Females: Age 35 – 39 years
2.11. Males: Age 40 – 44 years
2.12. Females: Age 40 – 44 years
2.13. Males: Age 45 – 49 years
2.14. Females: Age 45 – 49 years
2.15. Males: Age 50 – 54 years
2.16. Females: Age 50 – 54 years
2.17. Males: Age 55 – 59 years
2.18. Females: Age 55 – 59 years
2.19. Males: Age 60 – 64 years
2.20. Females: Age 60 – 64 years
2.21. Males: Age 65+ years
2.22. Females: Age 65+ years
Table 1: PRT Standards less than 5000 feet
Males: Age 17 – 19 years
| Performance | Points | Males: Age 17 – 19 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 109 | 92 | 8:15 | 6:30 | 6:20 |
| Outstanding | Medium | 95 | 107 | 91 | 8:45 | 6:45 | 6:35 |
| Outstanding | Low | 90 | 102 | 86 | 9:00 | 7:15 | 7:05 |
| Excellent | High | 85 | 98 | 82 | 9:15 | 7:45 | 7:35 |
| Excellent | Medium | 80 | 93 | 79 | 9:30 | 8:15 | 8:05 |
| Excellent | Low | 75 | 90 | 76 | 9:45 | 8:30 | 8:20 |
| Good | High | 70 | 81 | 68 | 10:00 | 9:15 | 9:05 |
| Good | Medium | 65 | 71 | 60 | 10:30 | 10:30 | 10:20 |
| Good | Low | 60 | 62 | 51 | 11:00 | 11:15 | 11:05 |
| Satisfactory | High | 55 | 59 | 49 | 12:00 | 11:45 | 11:35 |
| Satisfactory | Medium | 50 | 54 | 46 | 12:15 | 12:15 | 12:05 |
| Probationary | 45 | 50 | 42 | 12:45 | 12:45 | 12:35 | |
Females: Age 17 – 19 years
| Performance | Points | Females: Age 17 – 19 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 109 | 51 | 9:29 | 6:45 | 6:35 |
| Outstanding | Medium | 95 | 107 | 50 | 11:15 | 7:45 | 7:35 |
| Outstanding | Low | 90 | 102 | 47 | 11:30 | 8:30 | 8:20 |
| Excellent | High | 85 | 98 | 45 | 11:45 | 9:00 | 8:50 |
| Excellent | Medium | 80 | 93 | 43 | 12:00 | 9:30 | 9:20 |
| Excellent | Low | 75 | 90 | 42 | 12:30 | 9:45 | 9:35 |
| Good | High | 70 | 81 | 36 | 12:45 | 10:45 | 10:35 |
| Good | Medium | 65 | 71 | 30 | 13:00 | 12:00 | 11:50 |
| Good | Low | 60 | 62 | 24 | 13:30 | 13:00 | 12:50 |
| Satisfactory | High | 55 | 59 | 22 | 14:15 | 13:15 | 13:05 |
| Satisfactory | Medium | 50 | 54 | 20 | 14:45 | 13:45 | 13:35 |
| Probationary | 45 | 50 | 19 | 15:00 | 14:15 | 14:05 | |
Males: Age 20 – 24 years
| Performance | Points | Males: Age 20 – 24 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 105 | 87 | 8:30 | 6:30 | 6:20 |
| Outstanding | Medium | 95 | 103 | 86 | 9:00 | 7:00 | 6:50 |
| Outstanding | Low | 90 | 98 | 81 | 9:15 | 7:30 | 7:20 |
| Excellent | High | 85 | 94 | 77 | 9:45 | 8:00 | 7:50 |
| Excellent | Medium | 80 | 90 | 74 | 10:00 | 8:15 | 8:05 |
| Excellent | Low | 75 | 87 | 71 | 10:30 | 8:45 | 8:35 |
| Good | High | 70 | 78 | 64 | 10:45 | 9:30 | 9:20 |
| Good | Medium | 65 | 66 | 55 | 11:30 | 10:30 | 10:20 |
| Good | Low | 60 | 58 | 47 | 12:00 | 11:30 | 11:20 |
| Satisfactory | High | 55 | 54 | 45 | 12:45 | 12:00 | 11:50 |
| Satisfactory | Medium | 50 | 50 | 42 | 13:15 | 12:15 | 12:05 |
| Probationary | 45 | 46 | 37 | 13:30 | 13:00 | 12:50 | |
Females: Age 20 – 24 years
| Performance | Points | Females: Age 20 – 24 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 105 | 48 | 9:47 | 7:15 | 7:05 |
| Outstanding | Medium | 95 | 103 | 47 | 11:15 | 8:00 | 7:50 |
| Outstanding | Low | 90 | 98 | 44 | 11:30 | 8:45 | 8:35 |
| Excellent | High | 85 | 94 | 43 | 12:15 | 9:15 | 9:05 |
| Excellent | Medium | 80 | 90 | 40 | 12:45 | 9:45 | 9:35 |
| Excellent | Low | 75 | 87 | 39 | 13:15 | 10:00 | 9:50 |
| Good | High | 70 | 78 | 33 | 13:30 | 11:00 | 10:50 |
| Good | Medium | 65 | 66 | 28 | 13:45 | 12:15 | 12:05 |
| Good | Low | 60 | 58 | 21 | 14:15 | 13:15 | 13:05 |
| Satisfactory | High | 55 | 54 | 20 | 15:00 | 13:45 | 13:35 |
| Satisfactory | Medium | 50 | 50 | 17 | 15:15 | 14:00 | 13:50 |
| Probationary | 45 | 46 | 16 | 15:30 | 14:30 | 14:20 | |
Males: Age 25 – 29 years
| Performance | Points | Males: Age 25 – 29 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 101 | 84 | 8:55 | 6:38 | 6:28 |
| Outstanding | Medium | 95 | 100 | 82 | 9:23 | 7:08 | 6:58 |
| Outstanding | Low | 90 | 95 | 77 | 9:38 | 7:38 | 7:28 |
| Excellent | High | 85 | 91 | 73 | 10:15 | 8:08 | 7:58 |
| Excellent | Medium | 80 | 87 | 69 | 10:30 | 8:23 | 8:13 |
| Excellent | Low | 75 | 84 | 67 | 10:52 | 8:53 | 8:43 |
| Good | High | 70 | 75 | 60 | 11:23 | 9:38 | 9:28 |
| Good | Medium | 65 | 62 | 51 | 12:15 | 10:38 | 10:28 |
| Good | Low | 60 | 54 | 44 | 12:53 | 11:38 | 11:28 |
| Satisfactory | High | 55 | 50 | 41 | 13:23 | 12:08 | 11:58 |
| Satisfactory | Medium | 50 | 47 | 38 | 13:45 | 12:23 | 12:13 |
| Probationary | 45 | 43 | 34 | 14:00 | 13:08 | 12:58 | |
Females: Age 25 – 29 years
| Performance | Points | Females: Age 25 – 29 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 101 | 46 | 10:17 | 7:23 | 7:13 |
| Outstanding | Medium | 95 | 100 | 45 | 11:30 | 8:15 | 7:58 |
| Outstanding | Low | 90 | 95 | 43 | 11:45 | 9:00 | 8:50 |
| Excellent | High | 85 | 91 | 41 | 12:30 | 9:30 | 9:20 |
| Excellent | Medium | 80 | 87 | 39 | 13:00 | 10:00 | 9:50 |
| Excellent | Low | 75 | 84 | 37 | 13:23 | 10:15 | 10:05 |
| Good | High | 70 | 75 | 30 | 14:00 | 11:15 | 11:05 |
| Good | Medium | 65 | 62 | 26 | 14:30 | 12:30 | 12:20 |
| Good | Low | 60 | 54 | 19 | 14:53 | 13:30 | 13:20 |
| Satisfactory | High | 55 | 50 | 18 | 15:23 | 13:53 | 13:43 |
| Satisfactory | Medium | 50 | 47 | 15 | 15:45 | 14:15 | 14:05 |
| Probationary | 45 | 43 | 13 | 16:08 | 14:45 | 14:35 | |
Males: Age 30 – 34 years
| Performance | Points | Males: Age 30 – 34 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 98 | 80 | 9:20 | 6:45 | 6:35 |
| Outstanding | Medium | 95 | 97 | 78 | 9:45 | 7:15 | 7:05 |
| Outstanding | Low | 90 | 92 | 74 | 10:00 | 7:45 | 7:35 |
| Excellent | High | 85 | 88 | 69 | 10:30 | 8:15 | 8:05 |
| Excellent | Medium | 80 | 85 | 67 | 11:00 | 8:30 | 8:20 |
| Excellent | Low | 75 | 81 | 64 | 11:15 | 9:00 | 8:50 |
| Good | High | 70 | 73 | 57 | 12:00 | 9:45 | 9:35 |
| Good | Medium | 65 | 59 | 48 | 13:00 | 10:45 | 10:35 |
| Good | Low | 60 | 51 | 41 | 13:45 | 11:45 | 11:35 |
| Satisfactory | High | 55 | 47 | 38 | 14:00 | 12:15 | 12:05 |
| Satisfactory | Medium | 50 | 44 | 35 | 14:15 | 12:30 | 12:20 |
| Probationary | 45 | 40 | 31 | 14:30 | 13:15 | 13:05 | |
Females: Age 30 – 34 years
| Performance | Points | Females: Age 30 – 34 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 98 | 44 | 10:46 | 7:30 | 7:20 |
| Outstanding | Medium | 95 | 97 | 43 | 11:45 | 8:30 | 8:20 |
| Outstanding | Low | 90 | 92 | 41 | 12:00 | 9:15 | 9:05 |
| Excellent | High | 85 | 88 | 39 | 12:45 | 9:45 | 9:35 |
| Excellent | Medium | 80 | 85 | 37 | 13:15 | 10:15 | 10:05 |
| Excellent | Low | 75 | 81 | 35 | 13:30 | 10:30 | 10:20 |
| Good | High | 70 | 73 | 28 | 14:30 | 11:30 | 11:20 |
| Good | Medium | 65 | 59 | 24 | 15:15 | 12:45 | 12:35 |
| Good | Low | 60 | 51 | 17 | 15:30 | 13:45 | 13:35 |
| Satisfactory | High | 55 | 47 | 15 | 15:45 | 14:00 | 13:50 |
| Satisfactory | Medium | 50 | 44 | 13 | 16:15 | 14:30 | 14:20 |
| Probationary | 45 | 40 | 11 | 16:45 | 15:00 | 14:50 | |
Males: Age 35 – 39 years
| Performance | Points | Males: Age 35 – 39 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 95 | 76 | 9:25 | 6:53 | 6:43 |
| Outstanding | Medium | 95 | 93 | 74 | 9:53 | 7:23 | 7:13 |
| Outstanding | Low | 90 | 88 | 70 | 10:08 | 7:53 | 7:43 |
| Excellent | High | 85 | 85 | 65 | 10:38 | 8:23 | 8:13 |
| Excellent | Medium | 80 | 83 | 63 | 11:08 | 8:38 | 8:28 |
| Excellent | Low | 75 | 78 | 60 | 11:23 | 9:08 | 8:58 |
| Good | High | 70 | 70 | 53 | 12:23 | 9:53 | 9:43 |
| Good | Medium | 65 | 55 | 44 | 13:23 | 10:53 | 10:43 |
| Good | Low | 60 | 47 | 37 | 14:08 | 11:53 | 11:43 |
| Satisfactory | High | 55 | 43 | 35 | 14:23 | 12:23 | 12:13 |
| Satisfactory | Medium | 50 | 40 | 33 | 14:45 | 12:38 | 12:28 |
| Probationary | 45 | 37 | 27 | 15:00 | 13:23 | 13:13 | |
Females: Age 35 – 39 years
| Performance | Points | Females: Age 35 – 39 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 95 | 43 | 10:51 | 7:45 | 7:35 |
| Outstanding | Medium | 95 | 93 | 42 | 11:53 | 8:38 | 8:28 |
| Outstanding | Low | 90 | 88 | 39 | 12:08 | 9:30 | 9:20 |
| Excellent | High | 85 | 85 | 37 | 12:53 | 10:00 | 9:50 |
| Excellent | Medium | 80 | 83 | 35 | 13:23 | 10:23 | 10:13 |
| Excellent | Low | 75 | 78 | 34 | 13:45 | 10:45 | 10:35 |
| Good | High | 70 | 70 | 26 | 14:38 | 11:45 | 11:35 |
| Good | Medium | 65 | 55 | 22 | 15:30 | 12:53 | 12:43 |
| Good | Low | 60 | 47 | 14 | 15:53 | 14:00 | 13:50 |
| Satisfactory | High | 55 | 43 | 13 | 16:15 | 14:15 | 14:05 |
| Satisfactory | Medium | 50 | 40 | 11 | 16:38 | 14:38 | 14:28 |
| Probationary | 45 | 37 | 9 | 17:00 | 15:15 | 15:05 | |
Males: Age 40 – 44 years
| Performance | Points | Males: Age 40 – 44 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 92 | 72 | 9:30 | 7:00 | 6:50 |
| Outstanding | Medium | 95 | 90 | 70 | 10:00 | 7:30 | 7:20 |
| Outstanding | Low | 90 | 85 | 67 | 10:15 | 8:00 | 7:50 |
| Excellent | High | 85 | 83 | 61 | 10:45 | 8:30 | 8:20 |
| Excellent | Medium | 80 | 80 | 59 | 11:15 | 8:45 | 8:35 |
| Excellent | Low | 75 | 76 | 56 | 11:45 | 9:15 | 9:05 |
| Good | High | 70 | 68 | 50 | 12:45 | 10:00 | 9:50 |
| Good | Medium | 65 | 51 | 41 | 13:45 | 11:00 | 10:50 |
| Good | Low | 60 | 44 | 34 | 14:30 | 12:00 | 11:50 |
| Satisfactory | High | 55 | 39 | 32 | 14:45 | 12:30 | 12:20 |
| Satisfactory | Medium | 50 | 37 | 29 | 15:15 | 12:45 | 12:35 |
| Probationary | 45 | 35 | 24 | 15:30 | 13:30 | 13:20 | |
Females: Age 40 – 44 years
| Performance | Points | Females: Age 40 – 44 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 92 | 41 | 10:56 | 8:00 | 7:50 |
| Outstanding | Medium | 95 | 90 | 40 | 12:00 | 8:45 | 8:35 |
| Outstanding | Low | 90 | 85 | 37 | 12:15 | 9:45 | 9:35 |
| Excellent | High | 85 | 83 | 35 | 13:00 | 10:15 | 10:05 |
| Excellent | Medium | 80 | 80 | 33 | 13:30 | 10:30 | 10:20 |
| Excellent | Low | 75 | 76 | 32 | 14:00 | 11:00 | 10:50 |
| Good | High | 70 | 68 | 24 | 14:45 | 12:00 | 11:50 |
| Good | Medium | 65 | 51 | 20 | 15:45 | 13:00 | 12:50 |
| Good | Low | 60 | 44 | 12 | 16:15 | 14:15 | 14:05 |
| Satisfactory | High | 55 | 39 | 11 | 16:45 | 14:30 | 14:20 |
| Satisfactory | Medium | 50 | 37 | 9 | 17:00 | 14:45 | 14:35 |
| Probationary | 45 | 35 | 7 | 17:15 | 15:30 | 15:20 | |
Males: Age 45 – 49 years
| Performance | Points | Males: Age 45 – 49 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 88 | 68 | 9:33 | 7:08 | 6:58 |
| Outstanding | Medium | 95 | 86 | 66 | 10:08 | 7:38 | 7:28 |
| Outstanding | Low | 90 | 81 | 63 | 10:30 | 8:08 | 7:58 |
| Excellent | High | 85 | 80 | 57 | 11:08 | 8:38 | 8:28 |
| Excellent | Medium | 80 | 78 | 54 | 11:38 | 8:53 | 8:43 |
| Excellent | Low | 75 | 73 | 52 | 12:08 | 9:23 | 9:13 |
| Good | High | 70 | 65 | 46 | 13:00 | 10:08 | 9:58 |
| Good | Medium | 65 | 47 | 37 | 14:08 | 11:08 | 10:58 |
| Good | Low | 60 | 40 | 32 | 14:53 | 12:08 | 11:58 |
| Satisfactory | High | 55 | 35 | 28 | 15:15 | 12:38 | 12:28 |
| Satisfactory | Medium | 50 | 33 | 25 | 15:45 | 12:53 | 12:43 |
| Probationary | 45 | 31 | 21 | 16:08 | 13:38 | 13:28 | |
Females: Age 45 – 49 years
| Performance | Points | Females: Age 45 – 49 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 88 | 40 | 10:58 | 8:15 | 8:05 |
| Outstanding | Medium | 95 | 86 | 39 | 12:08 | 9:00 | 8:50 |
| Outstanding | Low | 90 | 81 | 35 | 12:30 | 9:53 | 9:43 |
| Excellent | High | 85 | 80 | 33 | 13:15 | 10:23 | 10:13 |
| Excellent | Medium | 80 | 78 | 32 | 13:45 | 10:45 | 10:35 |
| Excellent | Low | 75 | 73 | 30 | 14:08 | 11:08 | 10:58 |
| Good | High | 70 | 65 | 22 | 15:00 | 12:15 | 12:05 |
| Good | Medium | 65 | 47 | 18 | 15:53 | 13:15 | 13:05 |
| Good | Low | 60 | 40 | 11 | 16:30 | 14:30 | 14:20 |
| Satisfactory | High | 55 | 35 | 8 | 16:53 | 14:45 | 14:35 |
| Satisfactory | Medium | 50 | 33 | 7 | 17:08 | 15:00 | 14:50 |
| Probationary | 45 | 31 | 5 | 17:23 | 15:38 | 15:28 | |
Males: Age 50 – 54 years
| Performance | Points | Males: Age 50 – 54 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 85 | 64 | 9:35 | 7:15 | 7:05 |
| Outstanding | Medium | 95 | 84 | 62 | 10:15 | 7:45 | 7:35 |
| Outstanding | Low | 90 | 78 | 59 | 10:45 | 8:15 | 8:05 |
| Excellent | High | 85 | 77 | 53 | 11:30 | 8:45 | 8:35 |
| Excellent | Medium | 80 | 76 | 51 | 12:00 | 9:00 | 8:50 |
| Excellent | Low | 75 | 71 | 49 | 12:30 | 9:30 | 9:20 |
| Good | High | 70 | 63 | 43 | 13:15 | 10:15 | 10:05 |
| Good | Medium | 65 | 44 | 34 | 14:30 | 11:15 | 11:05 |
| Good | Low | 60 | 37 | 30 | 15:15 | 12:15 | 12:05 |
| Satisfactory | High | 55 | 32 | 25 | 15:45 | 12:45 | 12:35 |
| Satisfactory | Medium | 50 | 30 | 23 | 16:15 | 13:00 | 12:50 |
| Probationary | 45 | 29 | 19 | 16:45 | 13:45 | 13:35 | |
Females: Age 50 – 54 years
| Performance | Points | Females: Age 50 – 54 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 85 | 38 | 11:00 | 8:30 | 8:20 |
| Outstanding | Medium | 95 | 84 | 37 | 12:15 | 9:15 | 9:05 |
| Outstanding | Low | 90 | 78 | 33 | 12:45 | 10:00 | 9:50 |
| Excellent | High | 85 | 77 | 31 | 13:30 | 10:30 | 10:20 |
| Excellent | Medium | 80 | 76 | 30 | 14:00 | 11:00 | 10:50 |
| Excellent | Low | 75 | 71 | 28 | 14:15 | 11:15 | 11:05 |
| Good | High | 70 | 63 | 20 | 15:15 | 12:30 | 12:20 |
| Good | Medium | 65 | 44 | 16 | 16:00 | 13:30 | 13:20 |
| Good | Low | 60 | 37 | 10 | 16:45 | 14:45 | 14:35 |
| Satisfactory | High | 55 | 32 | 6 | 17:00 | 15:00 | 14:50 |
| Satisfactory | Medium | 50 | 30 | 5 | 17:15 | 15:15 | 15:05 |
| Probationary | 45 | 29 | 2 | 17:30 | 15:45 | 15:35 | |
Males: Age 55 – 59 years
| Performance | Points | Males: Age 55 – 59 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 81 | 60 | 10:42 | 7:17 | 7:07 |
| Outstanding | Medium | 95 | 80 | 59 | 11:09 | 7:47 | 7:37 |
| Outstanding | Low | 90 | 74 | 56 | 11:25 | 8:17 | 8:07 |
| Excellent | High | 85 | 70 | 52 | 11:57 | 8:50 | 8:40 |
| Excellent | Medium | 80 | 66 | 48 | 12:29 | 9:15 | 9:05 |
| Excellent | Low | 75 | 62 | 46 | 13:12 | 9:47 | 9:37 |
| Good | High | 70 | 54 | 38 | 14:13 | 10:40 | 10:30 |
| Good | Medium | 65 | 40 | 32 | 15:14 | 11:35 | 11:25 |
| Good | Low | 60 | 36 | 16 | 16:15 | 12:33 | 12:23 |
| Satisfactory | High | 55 | 30 | 14 | 16:33 | 13:00 | 12:50 |
| Satisfactory | Medium | 50 | 28 | 12 | 16:51 | 13:25 | 13:15 |
| Probationary | 45 | 26 | 10 | 17:09 | 13:55 | 13:45 | |
Females: Age 55 – 59 years
| Performance | Points | Females: Age 55 – 59 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 81 | 30 | 12:23 | 8:45 | 8:35 |
| Outstanding | Medium | 95 | 80 | 28 | 13:39 | 9:30 | 9:20 |
| Outstanding | Low | 90 | 74 | 26 | 13:57 | 10:07 | 9:57 |
| Excellent | High | 85 | 70 | 24 | 14:25 | 10:37 | 10:27 |
| Excellent | Medium | 80 | 66 | 22 | 14:53 | 11:15 | 11:05 |
| Excellent | Low | 75 | 62 | 20 | 15:20 | 11:25 | 11:15 |
| Good | High | 70 | 54 | 16 | 16:09 | 12:45 | 12:35 |
| Good | Medium | 65 | 40 | 10 | 16:58 | 13:45 | 13:35 |
| Good | Low | 60 | 36 | 6 | 17:48 | 15:00 | 14:50 |
| Satisfactory | High | 55 | 30 | 5 | 18:03 | 15:15 | 15:05 |
| Satisfactory | Medium | 50 | 28 | 3 | 18:18 | 15:30 | 15:20 |
| Probationary | 45 | 26 | 2 | 18:34 | 16:00 | 15:50 | |
Males: Age 60 – 64 years
| Performance | Points | Males: Age 60 – 64 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 75 | 57 | 11:21 | 7:20 | 7:10 |
| Outstanding | Medium | 95 | 74 | 56 | 11:48 | 7:50 | 7:40 |
| Outstanding | Low | 90 | 70 | 52 | 12:04 | 8:20 | 8:10 |
| Excellent | High | 85 | 66 | 48 | 12:40 | 8:55 | 8:45 |
| Excellent | Medium | 80 | 62 | 46 | 13:16 | 9:30 | 9:20 |
| Excellent | Low | 75 | 56 | 44 | 13:53 | 10:05 | 9:55 |
| Good | High | 70 | 40 | 32 | 15:00 | 11:00 | 10:50 |
| Good | Medium | 65 | 32 | 23 | 16:07 | 11:55 | 11:45 |
| Good | Low | 60 | 26 | 14 | 17:14 | 12:50 | 12:40 |
| Satisfactory | High | 55 | 24 | 12 | 17:47 | 13:15 | 13:05 |
| Satisfactory | Medium | 50 | 22 | 10 | 18:20 | 13:40 | 13:30 |
| Probationary | 45 | 20 | 8 | 18:52 | 14:05 | 13:55 | |
Females: Age 60 – 64 years
| Performance | Points | Females: Age 60 – 64 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 75 | 26 | 13:34 | 9:00 | 8:50 |
| Outstanding | Medium | 95 | 74 | 24 | 14:50 | 9:45 | 9:35 |
| Outstanding | Low | 90 | 70 | 22 | 15:08 | 10:15 | 10:05 |
| Excellent | High | 85 | 66 | 20 | 15:34 | 10:45 | 10:35 |
| Excellent | Medium | 80 | 62 | 18 | 16:00 | 11:30 | 11:20 |
| Excellent | Low | 75 | 56 | 16 | 16:25 | 11:35 | 11:25 |
| Good | High | 70 | 40 | 12 | 17:17 | 13:00 | 12:50 |
| Good | Medium | 65 | 32 | 8 | 18:06 | 14:00 | 13:50 |
| Good | Low | 60 | 26 | 5 | 18:51 | 15:15 | 15:05 |
| Satisfactory | High | 55 | 24 | 4 | 19:08 | 15:30 | 15:20 |
| Satisfactory | Medium | 50 | 22 | 3 | 19:25 | 15:45 | 15:35 |
| Probationary | 45 | 20 | 2 | 19:43 | 16:15 | 16:05 | |
Males: Age 65 + years
| Performance | Points | Males: Age 65 + years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 65 | 48 | 11:41 | 7:25 | 7:15 |
| Outstanding | Medium | 95 | 64 | 46 | 12:13 | 7:55 | 7:45 |
| Outstanding | Low | 90 | 60 | 44 | 12:43 | 8:25 | 8:15 |
| Excellent | High | 85 | 55 | 41 | 13:20 | 9:05 | 8:55 |
| Excellent | Medium | 80 | 50 | 39 | 13:57 | 9:45 | 9:35 |
| Excellent | Low | 75 | 44 | 36 | 14:34 | 10:30 | 10:20 |
| Good | High | 70 | 36 | 25 | 15:47 | 11:25 | 11:15 |
| Good | Medium | 65 | 28 | 18 | 17:00 | 12:20 | 12:10 |
| Good | Low | 60 | 20 | 10 | 18:13 | 13:20 | 13:10 |
| Satisfactory | High | 55 | 17 | 8 | 19:00 | 13:40 | 13:30 |
| Satisfactory | Medium | 50 | 13 | 6 | 19:47 | 14:00 | 13:50 |
| Probationary | 45 | 10 | 4 | 20:35 | 14:15 | 14:05 | |
Females: Age 65 + years
| Performance | Points | Females: Age 65 + years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 65 | 22 | 14:45 | 9:15 | 9:05 |
| Outstanding | Medium | 95 | 64 | 20 | 16:01 | 10:00 | 9:50 |
| Outstanding | Low | 90 | 60 | 18 | 16:19 | 10:23 | 10:13 |
| Excellent | High | 85 | 55 | 16 | 16:43 | 10:52 | 10:42 |
| Excellent | Medium | 80 | 50 | 14 | 17:07 | 11:45 | 11:35 |
| Excellent | Low | 75 | 44 | 12 | 17:30 | 11:50 | 11:40 |
| Good | High | 70 | 36 | 9 | 18:18 | 13:15 | 13:05 |
| Good | Medium | 65 | 28 | 6 | 19:06 | 14:15 | 14:05 |
| Good | Low | 60 | 20 | 4 | 19:54 | 15:30 | 15:20 |
| Satisfactory | High | 55 | 17 | 3 | 20:13 | 15:45 | 15:35 |
| Satisfactory | Medium | 50 | 13 | 2 | 20:31 | 16:00 | 15:50 |
| Probationary | 45 | 10 | 1 | 20:52 | 16:30 | 16:20 | |
Table 2: PRT Standards Greater than 5000 feet
Males: Age 17 – 19 years
| Performance | Points | Males: Age 17 – 19 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 109 | 92 | 9:00 | 7:05 | 6:55 |
| Outstanding | Medium | 95 | 107 | 91 | 9:30 | 7:20 | 7:10 |
| Outstanding | Low | 90 | 102 | 86 | 9:50 | 7:55 | 7:45 |
| Excellent | High | 85 | 98 | 82 | 10:05 | 8:25 | 8:15 |
| Excellent | Medium | 80 | 93 | 79 | 10:20 | 9:00 | 8:50 |
| Excellent | Low | 75 | 90 | 76 | 10:40 | 9:15 | 9:05 |
| Good | High | 70 | 81 | 68 | 10:55 | 10:05 | 9:55 |
| Good | Medium | 65 | 71 | 60 | 11:25 | 11:25 | 11:15 |
| Good | Low | 60 | 62 | 51 | 12:00 | 12:15 | 12:05 |
| Satisfactory | High | 55 | 59 | 49 | 13:05 | 12:50 | 12:40 |
| Satisfactory | Medium | 50 | 54 | 46 | 13:20 | 13:20 | 13:10 |
| Probationary | 45 | 50 | 42 | 13:40 | 13:55 | 13:40 | |
Females: Age 17 – 19 years
| Performance | Points | Females: Age 17 – 19 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 109 | 51 | 10:20 | 7:20 | 7:10 |
| Outstanding | Medium | 95 | 107 | 50 | 12:15 | 8:25 | 8:15 |
| Outstanding | Low | 90 | 102 | 47 | 12:30 | 9:15 | 9:05 |
| Excellent | High | 85 | 98 | 45 | 12:50 | 9:50 | 9:40 |
| Excellent | Medium | 80 | 93 | 43 | 13:05 | 10:20 | 10:10 |
| Excellent | Low | 75 | 90 | 42 | 13:40 | 10:40 | 10:25 |
| Good | High | 70 | 81 | 36 | 13:55 | 11:45 | 11:30 |
| Good | Medium | 65 | 71 | 30 | 14:10 | 13:05 | 12:55 |
| Good | Low | 60 | 62 | 24 | 14:45 | 14:10 | 14:00 |
| Satisfactory | High | 55 | 59 | 22 | 15:30 | 14:25 | 14:15 |
| Satisfactory | Medium | 50 | 54 | 20 | 16:05 | 15:00 | 14:50 |
| Probationary | 45 | 50 | 19 | 16:20 | 15:30 | 15:20 | |
Males: Age 20 – 24 years
| Performance | Points | Males: Age 20 – 24 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 105 | 87 | 9:15 | 7:05 | 6:55 |
| Outstanding | Medium | 95 | 103 | 86 | 9:50 | 7:40 | 7:25 |
| Outstanding | Low | 90 | 98 | 81 | 10:05 | 8:10 | 8:00 |
| Excellent | High | 85 | 94 | 77 | 10:40 | 8:45 | 8:30 |
| Excellent | Medium | 80 | 90 | 74 | 10:55 | 9:00 | 8:50 |
| Excellent | Low | 75 | 87 | 71 | 11;25 | 9:30 | 9:20 |
| Good | High | 70 | 78 | 64 | 11;45 | 10:20 | 10:10 |
| Good | Medium | 65 | 66 | 55 | 12:30 | 11:25 | 11:15 |
| Good | Low | 60 | 58 | 47 | 13:05 | 12:30 | 12:20 |
| Satisfactory | High | 55 | 54 | 45 | 13:55 | 13:05 | 12:55 |
| Satisfactory | Medium | 50 | 50 | 42 | 14:25 | 13:20 | 13:10 |
| Probationary | 45 | 46 | 37 | 14:45 | 14:10 | 14:00 | |
Females: Age 20 – 24 years
| Performance | Points | Females: Age 20 – 24 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 105 | 48 | 10:40 | 7:55 | 7:45 |
| Outstanding | Medium | 95 | 103 | 47 | 12:15 | 8:45 | 8:30 |
| Outstanding | Low | 90 | 98 | 44 | 12:30 | 9:30 | 9:20 |
| Excellent | High | 85 | 94 | 43 | 13:20 | 10:05 | 9:55 |
| Excellent | Medium | 80 | 90 | 40 | 13:55 | 10:40 | 10:25 |
| Excellent | Low | 75 | 87 | 39 | 14:25 | 10:55 | 10:45 |
| Good | High | 70 | 78 | 33 | 14:45 | 12:00 | 11:50 |
| Good | Medium | 65 | 66 | 28 | 15:00 | 13:20 | 13:10 |
| Good | Low | 60 | 58 | 21 | 15:30 | 14:25 | 14:15 |
| Satisfactory | High | 55 | 54 | 20 | 16:20 | 15:00 | 14:50 |
| Satisfactory | Medium | 50 | 50 | 17 | 16:40 | 15:15 | 15:05 |
| Probationary | 45 | 46 | 16 | 16:55 | 15:50 | 15:40 | |
Males: Age 25 – 29 years
| Performance | Points | Males: Age 25 – 29 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 101 | 84 | 9:43 | 7:13 | 7:06 |
| Outstanding | Medium | 95 | 100 | 82 | 10:15 | 7:48 | 7:40 |
| Outstanding | Low | 90 | 95 | 77 | 10:30 | 8:18 | 8:10 |
| Excellent | High | 85 | 91 | 73 | 11:13 | 8:53 | 8:44 |
| Excellent | Medium | 80 | 87 | 69 | 11:28 | 9:08 | 8:59 |
| Excellent | Low | 75 | 84 | 67 | 11:50 | 9:40 | 9:31 |
| Good | High | 70 | 75 | 60 | 12:25 | 10:30 | 10:20 |
| Good | Medium | 65 | 62 | 51 | 13:20 | 11:35 | 11:24 |
| Good | Low | 60 | 54 | 44 | 14:03 | 12:40 | 12:28 |
| Satisfactory | High | 55 | 50 | 41 | 14:35 | 13:13 | 13:00 |
| Satisfactory | Medium | 50 | 47 | 38 | 14:58 | 13:30 | 13:17 |
| Probationary | 45 | 43 | 34 | 15:18 | 14:18 | 14:04 | |
Females: Age 25 – 29 years
| Performance | Points | Females: Age 25 – 29 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 101 | 46 | 11:13 | 8:03 | 7:55 |
| Outstanding | Medium | 95 | 100 | 45 | 12:33 | 9:00 | 8:51 |
| Outstanding | Low | 90 | 95 | 43 | 12:48 | 9:48 | 9:38 |
| Excellent | High | 85 | 91 | 41 | 13:38 | 10:23 | 10:13 |
| Excellent | Medium | 80 | 87 | 39 | 14:10 | 10:55 | 10:45 |
| Excellent | Low | 75 | 84 | 37 | 14:35 | 11:10 | 10:59 |
| Good | High | 70 | 75 | 30 | 15:18 | 12:15 | 12:03 |
| Good | Medium | 65 | 62 | 26 | 15:50 | 13:38 | 13:24 |
| Good | Low | 60 | 54 | 19 | 16:13 | 14:43 | 14:28 |
| Satisfactory | High | 55 | 50 | 18 | 16:45 | 15:08 | 14:53 |
| Satisfactory | Medium | 50 | 47 | 15 | 17:13 | 15:33 | 15:18 |
| Probationary | 45 | 43 | 13 | 17:35 | 16:05 | 15:50 | |
Males: Age 30 – 34 years
| Performance | Points | Males: Age 30 – 34 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 98 | 80 | 10:10 | 7:20 | 7:10 |
| Outstanding | Medium | 95 | 97 | 78 | 10:40 | 7:55 | 7:45 |
| Outstanding | Low | 90 | 92 | 74 | 10:55 | 8:25 | 8:15 |
| Excellent | High | 85 | 88 | 69 | 11:45 | 9:00 | 8:50 |
| Excellent | Medium | 80 | 85 | 67 | 12:00 | 9:15 | 9:05 |
| Excellent | Low | 75 | 81 | 64 | 12:15 | 9:50 | 9:40 |
| Good | High | 70 | 73 | 57 | 13:05 | 10:40 | 10:25 |
| Good | Medium | 65 | 59 | 48 | 14:10 | 11:45 | 11:30 |
| Good | Low | 60 | 51 | 41 | 15:00 | 12:50 | 12:40 |
| Satisfactory | High | 55 | 47 | 38 | 15:15 | 13:20 | 13:10 |
| Satisfactory | Medium | 50 | 44 | 35 | 15:30 | 13:40 | 13:25 |
| Probationary | 45 | 40 | 31 | 15:50 | 14:25 | 14:15 | |
Females: Age 30 – 34 years
| Performance | Points | Females: Age 30 – 34 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 98 | 44 | 11:45 | 8:10 | 8:00 |
| Outstanding | Medium | 95 | 97 | 43 | 12:50 | 9:15 | 9:05 |
| Outstanding | Low | 90 | 92 | 41 | 13:05 | 10:05 | 9:55 |
| Excellent | High | 85 | 88 | 39 | 13:55 | 10:40 | 10:25 |
| Excellent | Medium | 80 | 85 | 37 | 14:25 | 11:10 | 11:00 |
| Excellent | Low | 75 | 81 | 35 | 14:45 | 11:25 | 11:15 |
| Good | High | 70 | 73 | 28 | 15:50 | 12:30 | 12:20 |
| Good | Medium | 65 | 59 | 24 | 16:40 | 13:55 | 13:45 |
| Good | Low | 60 | 51 | 17 | 16:55 | 15:00 | 14:50 |
| Satisfactory | High | 55 | 47 | 15 | 17:10 | 15:15 | 15:05 |
| Satisfactory | Medium | 50 | 44 | 13 | 17:45 | 15:50 | 15:40 |
| Probationary | 45 | 40 | 11 | 18:15 | 16:20 | 16:10 | |
Males: Age 35 – 39 years
| Performance | Points | Males: Age 35 – 39 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 95 | 76 | 10:15 | 7:30 | 7:23 |
| Outstanding | Medium | 95 | 93 | 74 | 10:48 | 8:03 | 7:55 |
| Outstanding | Low | 90 | 88 | 70 | 11:03 | 8:35 | 8:27 |
| Excellent | High | 85 | 85 | 65 | 11:45 | 9:08 | 8:59 |
| Excellent | Medium | 80 | 83 | 63 | 12:08 | 9:23 | 9:14 |
| Excellent | Low | 75 | 78 | 60 | 12:33 | 9:58 | 9:48 |
| Good | High | 70 | 70 | 53 | 13:30 | 10:48 | 10:37 |
| Good | Medium | 65 | 55 | 44 | 14:35 | 11:53 | 11:41 |
| Good | Low | 60 | 47 | 37 | 15:25 | 12:58 | 12:45 |
| Satisfactory | High | 55 | 43 | 35 | 15:40 | 13:30 | 13:17 |
| Satisfactory | Medium | 50 | 40 | 33 | 16:05 | 13:48 | 13:34 |
| Probationary | 45 | 37 | 27 | 16:23 | 14:35 | 14:21 | |
Females: Age 35 – 39 years
| Performance | Points | Females: Age 35 – 39 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 95 | 43 | 11:50 | 8:28 | 8:19 |
| Outstanding | Medium | 95 | 93 | 42 | 12:58 | 9:23 | 9:14 |
| Outstanding | Low | 90 | 88 | 39 | 13:13 | 10:23 | 10:13 |
| Excellent | High | 85 | 85 | 37 | 14:03 | 10:55 | 10:45 |
| Excellent | Medium | 80 | 83 | 35 | 14:35 | 11:18 | 11:07 |
| Excellent | Low | 75 | 78 | 34 | 15:00 | 11:43 | 11:31 |
| Good | High | 70 | 70 | 26 | 15:58 | 12:48 | 12:35 |
| Good | Medium | 65 | 55 | 22 | 16:55 | 14:03 | 13:49 |
| Good | Low | 60 | 47 | 14 | 17:20 | 15:15 | 15:00 |
| Satisfactory | High | 55 | 43 | 13 | 17:43 | 15:33 | 15:18 |
| Satisfactory | Medium | 50 | 40 | 11 | 18:08 | 15:40 | 15:42 |
| Probationary | 45 | 37 | 9 | 18:33 | 15:58 | 16:22 | |
Males: Age 40 – 44 years
| Performance | Points | Males: Age 40 – 44 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 92 | 72 | 10:20 | 7:40 | 7:25 |
| Outstanding | Medium | 95 | 90 | 70 | 10:55 | 8:10 | 8:00 |
| Outstanding | Low | 90 | 85 | 67 | 11:10 | 8:45 | 8:30 |
| Excellent | High | 85 | 83 | 61 | 11:45 | 9:15 | 9:05 |
| Excellent | Medium | 80 | 80 | 59 | 12:15 | 9:30 | 9:20 |
| Excellent | Low | 75 | 76 | 56 | 12:50 | 10:05 | 9:55 |
| Good | High | 70 | 68 | 50 | 13:55 | 10:55 | 10:45 |
| Good | Medium | 65 | 51 | 41 | 15:00 | 12:00 | 11:50 |
| Good | Low | 60 | 44 | 34 | 15:50 | 13:05 | 12:55 |
| Satisfactory | High | 55 | 39 | 32 | 16:05 | 13:40 | 13:25 |
| Satisfactory | Medium | 50 | 37 | 29 | 16:40 | 13:55 | 13:45 |
| Probationary | 45 | 35 | 24 | 16:55 | 14:45 | 14:30 | |
Females: Age 40 – 44 years
| Performance | Points | Females: Age 40 – 44 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 92 | 41 | 11:55 | 8:45 | 8:30 |
| Outstanding | Medium | 95 | 90 | 40 | 13:05 | 9:30 | 9:20 |
| Outstanding | Low | 90 | 85 | 37 | 13:20 | 10:40 | 10:25 |
| Excellent | High | 85 | 83 | 35 | 14:10 | 11:10 | 11:00 |
| Excellent | Medium | 80 | 80 | 33 | 14:45 | 11:25 | 11:15 |
| Excellent | Low | 75 | 76 | 32 | 15:15 | 12:00 | 11:50 |
| Good | High | 70 | 68 | 24 | 16:05 | 13:05 | 12:55 |
| Good | Medium | 65 | 51 | 20 | 17:10 | 14:10 | 14:00 |
| Good | Low | 60 | 44 | 12 | 17:45 | 15:30 | 15:20 |
| Satisfactory | High | 55 | 39 | 11 | 18:15 | 15:50 | 15:40 |
| Satisfactory | Medium | 50 | 37 | 9 | 18:30 | 16:05 | 15:55 |
| Probationary | 45 | 35 | 7 | 18:50 | 16:55 | 16:40 | |
Males: Age 45 – 49 years
| Performance | Points | Males: Age 45 – 49 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 88 | 68 | 10:23 | 7:48 | 7:40 |
| Outstanding | Medium | 95 | 86 | 66 | 11:03 | 8:18 | 8:10 |
| Outstanding | Low | 90 | 81 | 63 | 11:28 | 8:53 | 8:44 |
| Excellent | High | 85 | 80 | 57 | 12:08 | 9:23 | 9:14 |
| Excellent | Medium | 80 | 78 | 54 | 12:40 | 9:40 | 9:31 |
| Excellent | Low | 75 | 73 | 52 | 13:15 | 10:13 | 10:03 |
| Good | High | 70 | 65 | 46 | 14:10 | 11:03 | 10:52 |
| Good | Medium | 65 | 47 | 37 | 15:25 | 12:08 | 11:56 |
| Good | Low | 60 | 40 | 32 | 16:15 | 13:13 | 12:59 |
| Satisfactory | High | 55 | 35 | 28 | 16:38 | 13:48 | 13:34 |
| Satisfactory | Medium | 50 | 33 | 25 | 17:13 | 14:03 | 13:49 |
| Probationary | 45 | 31 | 21 | 17:35 | 14:53 | 14:38 | |
Females: Age 45 – 49 years
| Performance | Points | Females: Age 45 – 49 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 88 | 40 | 11:58 | 9:00 | 8:51 |
| Outstanding | Medium | 95 | 86 | 39 | 13:13 | 9:48 | 9:38 |
| Outstanding | Low | 90 | 81 | 35 | 13:38 | 10:48 | 10:37 |
| Excellent | High | 85 | 80 | 33 | 14:28 | 11:18 | 11:07 |
| Excellent | Medium | 80 | 78 | 32 | 15:00 | 11:43 | 11:31 |
| Excellent | Low | 75 | 73 | 30 | 15:23 | 12:08 | 11:56 |
| Good | High | 70 | 65 | 22 | 16:23 | 13:23 | 13:10 |
| Good | Medium | 65 | 47 | 18 | 17:18 | 14:28 | 14:14 |
| Good | Low | 60 | 40 | 11 | 18:00 | 15:48 | 15:32 |
| Satisfactory | High | 55 | 35 | 8 | 18:23 | 16:05 | 15:50 |
| Satisfactory | Medium | 50 | 33 | 7 | 18:40 | 16:23 | 16:07 |
| Probationary | 45 | 31 | 5 | 18:58 | 17:03 | 16:46 | |
Males: Age 50 – 54 years
| Performance | Points | Males: Age 50 – 54 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 85 | 64 | 10:25 | 7:55 | 7:45 |
| Outstanding | Medium | 95 | 84 | 62 | 11:10 | 8:25 | 8:15 |
| Outstanding | Low | 90 | 78 | 59 | 11:45 | 9:00 | 8:50 |
| Excellent | High | 85 | 77 | 53 | 12:30 | 9:30 | 9:20 |
| Excellent | Medium | 80 | 76 | 51 | 13:05 | 9:50 | 9:40 |
| Excellent | Low | 75 | 71 | 49 | 13:40 | 10:20 | 10:10 |
| Good | High | 70 | 63 | 43 | 14:25 | 11:10 | 11:00 |
| Good | Medium | 65 | 44 | 34 | 15:50 | 12:15 | 12:05 |
| Good | Low | 60 | 37 | 30 | 16:40 | 13:20 | 13:10 |
| Satisfactory | High | 55 | 32 | 25 | 17:10 | 13:55 | 13:45 |
| Satisfactory | Medium | 50 | 30 | 23 | 17:45 | 14:10 | 14:00 |
| Probationary | 45 | 29 | 19 | 18:15 | 15:00 | 14:50 | |
Females: Age 50 – 54 years
| Performance | Points | Females: Age 50 – 54 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 85 | 38 | 12:00 | 9:15 | 9:05 |
| Outstanding | Medium | 95 | 84 | 37 | 13:20 | 10:05 | 9:55 |
| Outstanding | Low | 90 | 78 | 33 | 13:55 | 10:55 | 10:45 |
| Excellent | High | 85 | 77 | 31 | 14:45 | 11:25 | 11:15 |
| Excellent | Medium | 80 | 76 | 30 | 15:15 | 12:00 | 11:50 |
| Excellent | Low | 75 | 71 | 28 | 15:30 | 12:15 | 12:05 |
| Good | High | 70 | 63 | 20 | 16:40 | 13:40 | 13:25 |
| Good | Medium | 65 | 44 | 16 | 17:25 | 14:45 | 14:30 |
| Good | Low | 60 | 37 | 10 | 18:15 | 16:05 | 15:55 |
| Satisfactory | High | 55 | 32 | 6 | 18:30 | 16:20 | 16:10 |
| Satisfactory | Medium | 50 | 30 | 5 | 18:50 | 16:40 | 16:26 |
| Probationary | 45 | 29 | 2 | 19:05 | 17:10 | 17:00 | |
Males: Age 55 – 59 years
| Performance | Points | Males: Age 55 – 59 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 81 | 60 | 11:46 | 8:01 | 7:50 |
| Outstanding | Medium | 95 | 80 | 59 | 12:16 | 8:34 | 8:23 |
| Outstanding | Low | 90 | 74 | 56 | 12:34 | 9:07 | 8:56 |
| Excellent | High | 85 | 70 | 52 | 13:09 | 9:43 | 9:32 |
| Excellent | Medium | 80 | 66 | 48 | 13:44 | 10:11 | 10:00 |
| Excellent | Low | 75 | 62 | 46 | 14:31 | 10:46 | 10:35 |
| Good | High | 70 | 54 | 38 | 15:38 | 11:44 | 11:33 |
| Good | Medium | 65 | 40 | 32 | 16:45 | 12:45 | 12:34 |
| Good | Low | 60 | 36 | 16 | 17:53 | 13:48 | 13:37 |
| Satisfactory | High | 55 | 30 | 14 | 18:12 | 14:18 | 14:07 |
| Satisfactory | Medium | 50 | 28 | 12 | 18:32 | 14:46 | 14:35 |
| Probationary | 45 | 26 | 10 | 18:52 | 15:19 | 15:08 | |
Females: Age 55 – 59 years
| Performance | Points | Females: Age 55 – 59 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 81 | 30 | 13:37 | 9:38 | 9:27 |
| Outstanding | Medium | 95 | 80 | 28 | 15:01 | 10:27 | 10:16 |
| Outstanding | Low | 90 | 74 | 26 | 15:21 | 11:08 | 10:57 |
| Excellent | High | 85 | 70 | 24 | 15:52 | 11:41 | 11:30 |
| Excellent | Medium | 80 | 66 | 22 | 16:22 | 12:23 | 12:12 |
| Excellent | Low | 75 | 62 | 20 | 16:52 | 12:34 | 12:23 |
| Good | High | 70 | 54 | 16 | 17:46 | 14:02 | 13:51 |
| Good | Medium | 65 | 40 | 10 | 18:40 | 15:08 | 14:57 |
| Good | Low | 60 | 36 | 6 | 19:35 | 16:30 | 16:19 |
| Satisfactory | High | 55 | 30 | 5 | 19:51 | 16:47 | 16:36 |
| Satisfactory | Medium | 50 | 28 | 3 | 20:08 | 17:03 | 16:52 |
| Probationary | 45 | 26 | 2 | 20:25 | 17:36 | 17:25 | |
Males: Age 60 – 64 years
| Performance | Points | Males: Age 60 – 64 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 75 | 57 | 12:29 | 8:04 | 7:53 |
| Outstanding | Medium | 95 | 74 | 56 | 12:59 | 8:37 | 8:26 |
| Outstanding | Low | 90 | 70 | 52 | 13:16 | 9:10 | 8:59 |
| Excellent | High | 85 | 66 | 48 | 13:56 | 9:49 | 9:38 |
| Excellent | Medium | 80 | 62 | 46 | 14:36 | 10:27 | 10:16 |
| Excellent | Low | 75 | 56 | 44 | 15:16 | 11:06 | 10:55 |
| Good | High | 70 | 40 | 32 | 16:30 | 12:06 | 11:55 |
| Good | Medium | 65 | 32 | 23 | 17:44 | 13:07 | 12:56 |
| Good | Low | 60 | 26 | 14 | 18:57 | 14:07 | 13:56 |
| Satisfactory | High | 55 | 24 | 12 | 19:34 | 14:35 | 14:24 |
| Satisfactory | Medium | 50 | 22 | 10 | 12:10 | 15:02 | 14:51 |
| Probationary | 45 | 20 | 8 | 20:45 | 15:30 | 15:19 | |
Females: Age 60 – 64 years
| Performance | Points | Females: Age 60 – 64 years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 75 | 26 | 14:55 | 9:54 | 9:43 |
| Outstanding | Medium | 95 | 74 | 24 | 16:19 | 10:44 | 10:33 |
| Outstanding | Low | 90 | 70 | 22 | 16:39 | 11:17 | 11:06 |
| Excellent | High | 85 | 66 | 20 | 17:07 | 11:50 | 11:39 |
| Excellent | Medium | 80 | 62 | 18 | 17:36 | 12:39 | 12:28 |
| Excellent | Low | 75 | 56 | 16 | 18:04 | 12:45 | 12:34 |
| Good | High | 70 | 40 | 12 | 19:01 | 14:18 | 14:07 |
| Good | Medium | 65 | 32 | 8 | 19:55 | 15:24 | 15:13 |
| Good | Low | 60 | 26 | 5 | 20:44 | 16:47 | 16:36 |
| Satisfactory | High | 55 | 24 | 4 | 21:03 | 17:03 | 16:52 |
| Satisfactory | Medium | 50 | 22 | 3 | 21:22 | 17:20 | 17:09 |
| Probationary | 45 | 20 | 2 | 21:41 | 17:53 | 17:42 | |
Males: Age 65+ years
| Performance | Points | Males: Age 65+ years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 65 | 48 | 12:51 | 8:10 | 7:59 |
| Outstanding | Medium | 95 | 64 | 46 | 13:26 | 8:43 | 8:32 |
| Outstanding | Low | 90 | 60 | 44 | 13:59 | 9:16 | 9:05 |
| Excellent | High | 85 | 55 | 41 | 14:40 | 10:00 | 9:49 |
| Excellent | Medium | 80 | 50 | 39 | 15:21 | 10:44 | 10:33 |
| Excellent | Low | 75 | 44 | 36 | 16:01 | 11:33 | 11:22 |
| Good | High | 70 | 36 | 25 | 17:22 | 12:34 | 12:23 |
| Good | Medium | 65 | 28 | 18 | 18:42 | 13:34 | 13:23 |
| Good | Low | 60 | 20 | 10 | 20:02 | 14:40 | 14:29 |
| Satisfactory | High | 55 | 17 | 8 | 20:54 | 15:02 | 14:51 |
| Satisfactory | Medium | 50 | 13 | 6 | 21:46 | 15:24 | 15:13 |
| Probationary | 45 | 10 | 4 | 22:39 | 15:41 | 15:30 | |
Females: Age 65+ years
| Performance | Points | Females: Age 65+ years | |||||
| Category | Level | Curl-ups | Push- ups | 1.5 – mile run | 500 – yd swim | 450 – m swim | |
| Outstanding | High | 100 | 65 | 22 | 16:14 | 10:11 | 10:00 |
| Outstanding | Medium | 95 | 64 | 20 | 17:37 | 11:00 | 10:49 |
| Outstanding | Low | 90 | 60 | 18 | 17:57 | 11:25 | 11:14 |
| Excellent | High | 85 | 55 | 16 | 18:23 | 11:57 | 11:46 |
| Excellent | Medium | 80 | 50 | 14 | 18:50 | 12:56 | 12:45 |
| Excellent | Low | 75 | 44 | 12 | 19:15 | 13:01 | 12:50 |
| Good | High | 70 | 36 | 9 | 20:08 | 14:35 | 14:24 |
| Good | Medium | 65 | 28 | 6 | 21:01 | 15:41 | 15:30 |
| Good | Low | 60 | 20 | 4 | 21:53 | 17:03 | 16:52 |
| Satisfactory | High | 55 | 17 | 3 | 22:14 | 17:20 | 17:09 |
| Satisfactory | Medium | 50 | 13 | 2 | 22:34 | 17:36 | 17:25 |
| Probationary | 45 | 10 | 1 | 22:57 | 18:09 | 17:58 | |
