Rice-Broccoli Casserole W/ Nutritional Yeast Recipe - Food.com (2024)

FAQs

What's in broccoli rice casserole? ›

Broccoli casserole with rice contains 242 calories per 228 g serving. This serving contains 8 g of fat, 9.4 g of protein and 34 g of carbohydrate. The latter is 2.8 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate.

There are 287 calories in 1 cup of Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

In the United States, a casserole or hot dish is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped or canned vegetables (such as green beans or peas), and a starchy binder (such as flour, ...

Do I cook rice before adding to casserole? No. Please don't cook the rice first. You'll wind up with a casserole dish full of mush if you do.

The Chinese broccoli nutritional content is similar to other members of Brassica oleracea, like broccoli and kale. It doesn't have as much protein or fiber, but gai lan has more folate. Overall, if you're looking to add more variety to your diet, gai lan is a great choice.

The Benefits of Rice, Chicken, and Broccoli

A popular combination of meals for bodybuilders is rice, chicken, and broccoli. It is indeed a very simple yet effective meal. The benefits are quite simple, it helps bulk up the body and refuel a lot of energy.

6 oz of broccoli bake (Season's Choice) contains 180 Calories. The macronutrient breakdown is 18% carbs, 66% fat, and 16% protein. This is a good source of calcium (20% of your Daily Value).

A half-cup of broccoli contains: Calories: 15. Fat: 0 grams. Carbs: 3 grams.

How many calories are in 2 cups of cooked broccoli? ›

There are 68 calories in 2 cups, flowerets of Cooked Broccoli (Fat Not Added in Cooking).

Broccoli rice is essentially broccoli chopped into the size of grains of rice. Simple as that. It's an amazing way to add tons and tons of veggies into your diet. Use it as replacement for regular white or brown rice and make a low-carb high veggie meal with it.

According to food blog High Heeled Homemaker, your basic casserole requires five ingredients: a protein, starch, vegetable, sauce, and cheese. If you have those five ingredients in your casserole dish, congratulations; you just made a casserole, whether it's a beloved recipe or a concoction of your own creation.

The ingredients? Broccoli of course, then bacon, flour, milk, cream, eggs, cheddar cheese, a little Dijon, salt, and lots of freshly cracked black pepper. The tricks to this broccoli cheese casserole are to: Pre-cook the broccoli florets a bit so they cook up tender in the casserole.

Its ingredients, broccoli, garlic, and olive oil, sound simple, but when brought together with pasta and pasta water to form a creamy sauce, something magical happens. Even the pickiest of eaters love it!