Russian Black Bread Recipe - Food.com (2024)

FAQs

What is Russian black bread made of? ›

In a large bowl, thoroughly mix 2 1/3 cups flour mixture, sugar, salt, cereal, caraway seed, coffee powder, onion powder, fennel seed and undissolved yeast. In a sauce pan combine 2 1/2 cups water, vinegar, molasses, chocolate and butter.

Rye bread has high amount of fiber, protein and iron, it has a small amount of fat, and has a lower glycemic index, which means it causes a slower increase in blood sugar than white bread after being eaten. This makes rye a healthy option.

Rye contains gluten and is the only cereal other than wheat that has the necessary qualities to make a loaf of bread, though it is inferior to wheat for that purpose and lacks elasticity. Because of its dark colour, a loaf made entirely from rye flour is often called black bread.

Rye bread is one of the most popular types of bread in Russia, while white bread is still considered by many to be a bread for special occasions – even in the 21st century.

Black bread is better than white bread. This is because rye bread has many nutritional advantages. Black bread is rich in fiber, and this fiber is removed from white bread during mechanical refining. Fiber controls blood sugar levels, normalizes bowel movements, and also helps lower cholesterol.

Pumpernickel ups the ante by adding molasses, caraway seeds, and rye flour among other ingredients. Russian black bread takes the German pumpernickel to new heights of aroma and depths of flavor than you would believe. When drinking vodka with Russians, you'll have yummy snacks, or zakuski, to accompany each sip.

Historically, black (rye) bread has been more prevalent than white (wheat) bread in Russia because rye grows better in the colder Russian climes. [ii] While the elite preferred the taste of wheat bread, it was far more expensive and difficult to obtain, and the masses subsisted on black bread.

Whole Grain Bread

Thanks to their high fiber and nutrient content, breads made with whole grains, including whole wheat, are generally the go-to healthiest breads that dietitians recommend.

Description. A soft bread for those who like the smooth texture of a white bread and the health benefits of multigrain, Hillbilly Bread is the best of both worlds. This multigrain bread has 1.5 grams of whole grains in two slices! Make healthier sandwiches that your kids will love to eat, and you'll love to serve.

Homemade black bread, often called Pumpernickel, is so hearty and rich in flavor, with different notes and flavors coming through the crunchy crust. The texture is dense but not heavy, just perfect to enjoy with a bowl of soup or a smoked salmon sandwich.

Is black bread good for you? ›

Clinical Dietitian

The preparation of this type of bread, obtained by the addition of vegetal charcoal, is in fact devoid of healthy properties: in contrast to the whole wheat, recommended for those who want to increase the fiber intake.

A typical Russian breakfast consists of kasha, which can be porridge, buckwheat, semolina and so on. In most cases some milk or butter will be added to kasha. Sometimes kasha can be replaced by bliny (Russian pancakes) with jam, but this would happen only on holidays and/or if your wife really wants to please you.

Pelmeni is considered the national dish of Russia. They are pastry dumplings are typically filled with minced meat and wrapped in a thin, pasta-like dough. They can be served alone, slathered in butter and topped with sour cream, or in a soup broth. A favorite in Russia and Eastern Europe!

The most widespread vegetables are cabbage, potatoes, and beets. Cabbages were used in shchi (there are over 60 types of shchi), sauerkraut, stewed cabbage, borscht, and pierogies, while beets were most popular in borscht, cold soups, and vinaigrette salads.

High Fiber Content:Rye is naturally high in dietary fiber, and German black bread, being a rye-based bread, tends to be a good source of fiber. High-fiber foods can contribute to digestive health and help main.

Rye and whole wheat breads tend to be brown-ish. Adding caramel (burnt sugar), molasses, and coffee tint the bread dark brown to black. Pumpernickel and black Russian breads come to mind.

Historically, black (rye) bread has been more prevalent than white (wheat) bread in Russia because rye grows better in the colder Russian climes. [ii] While the elite preferred the taste of wheat bread, it was far more expensive and difficult to obtain, and the masses subsisted on black bread.