Sweet Potato Soufflé Recipe (2024)

By Martha Rose Shulman

Sweet Potato Soufflé Recipe (1)

Total Time
1 hour 30 minutes
Rating
4(168)
Notes
Read community notes

This soufflé is not too sweet to serve as a starter at your Thanksgiving table, but it also makes an impressive dessert and it’s easier than pie to make. You can make individual soufflés or one large one.

Featured in: Sweet Potato Soufflé

Learn: How to Make Soufflé

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Ingredients

Yield:6 servings

  • 2pounds sweet potatoes
  • 1tablespoon unsalted butter
  • 3tablespoons sugar
  • ¼cup mild honey, such as clover
  • ½teaspoon ground cinnamon
  • ¼teaspoon freshly grated nutmeg
  • teaspoon salt
  • ¼teaspoon ground ginger
  • ¼cup plain low-fat yogurt
  • 2teaspoons freshly squeezed lime juice
  • 8egg whites, at room temperature
  • teaspoon cream of tartar

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

241 calories; 2 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 50 grams carbohydrates; 5 grams dietary fiber; 25 grams sugars; 7 grams protein; 198 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Sweet Potato Soufflé Recipe (2)

Preparation

  1. Preheat the oven to 425ºF. Scrub the sweet potatoes and pierce in several places with a sharp knife. Line a baking sheet with foil and place the potatoes on top. Bake for 45 minutes to an hour, depending on the size of the potatoes, until thoroughly soft and beginning to ooze. Remove from the heat and let cool.

  2. Step

    2

    Adjust the rack to the lower third of the oven and turn the oven down to 400ºF. Rub the inside of a 2-quart soufflé dish or six 1- or 1½-cup soufflé dishes with butter and dust with 2 tablespoons of the sugar, tilting the dish to coat evenly.

  3. Step

    3

    Peel the potatoes and puree in a food processor fitted with the steel blade. Add the honey, cinnamon, nutmeg, salt, ginger, yogurt, and lime juice and mix together well.

  4. Step

    4

    Begin beating the egg whites at medium speed in a standing mixer fitted with the whisk attachment or with an electric beater. When they begin to foam, add the cream of tartar. When soft peaks begin to form, slowly add the remaining tablespoon of sugar while beating and continue to beat until the egg whites form stiff but not dry peaks. Stir one fourth into the sweet potatoes, and gently fold in the remainder. Scrape into the soufflé dish (or dishes). Place on a baking sheet and bake a large soufflé for 20 to 25 minutes, small soufflés for 15 minutes, or until puffed and just beginning to brown. Serve at once. The soufflé should be runny on the inside.

Ratings

4

out of 5

168

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Private Notes

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Cooking Notes

Marianne

Can this be prepared at least a day before and cooked when ready to serve?

Stephanie

@marianne generally, yes, a soufflé can be prepared up to 3 days in advance. Just refrigerate covered in plastic wrap and bring to room temperature before baking!

Nancy

We loved this-its tasty and light. I made it as directed except that I substituted maple syrup for the honey. I'm a little queasy about "runny" souffles, and fortunately mine came out moist but not runny.

I'm surprised the NYT doesn't put its "healthy" label on this as it seems healthy for a dessert recipe.

I found Martha's suggestion to serve it as a Thanksgiving starter to be odd. My husband and I both thought it was too sweet to be an appetizer.

David Look

Martha says you can prepare it through Step 3. Proceed with Step 4 shortly before baking.

Robin

had never made a soufflé before - could not believe how easy this was. Total visual success and delicious too. As someone else mentioned, very tasty and light. I gasped when I opened the oven and found that it looked just like the picture (except I made the large one, not individual ones). Love it. This recipe combined with Alison Roman's Cauliflower Gratin made vegetarian at dinner very happy! If you had qualms about a soufflé - start with this one. You will think you are a genius!

Pamela

This is one of the easiest and tastiest soufflés I have ever made. I love this recipe!

Dave Studnicki

This was very good. It was light and tasted somewhat like pumpkin pie. Guests loved it. I kept it in the turned off oven at the end of cooking to keep it warm and it was not runny when served.

Sarah

I cooked my small soufflé for about 22 minutes and kept it in a warm oven because they weren't ready to be served. Awesome recipe.

KAB

Would it work to use pasteurized egg whites? I am squeamish about possibly undercooked egg dishes.

Cathy S

Amazingly light. Per suggestions did not add any sugar other than a dusting, and cut honey to 3 T. Added 1/2 t cumin to keep it from getting too sweet. Next time alleppo pepper. 131 kcal per serving. soft and a bit runny in the center. Egg whites from trader joe whipped up amazing!

Willa

Guests really enjoyed flavor of this as a simple dessert served with light whipped cream. Except: recipe needs to specify the volume for the so-called large soufflé dish! I used the one I always used and after whipping the egg whites, realized the dish would not contain them, let alone the sweet potato mixture! I was able to save the day by using about half of both egg whites and sweet potatoes, and six of us ate the whole thing along with a small apple pie. Not up to NYT editorial standards.

Kirsten G.

Can I boil the sweet potatoes instead?

DAN

Made half a batch and it was perfect for us...one serving for tomorrow!

Dan

Added a cup of puréed veggies. Great taste and runny as warned!

Catherine

I cut out the extra tablespoons of sugar and just relied on the sweetness from the honey and sweet potatoes. It turned out great!

Robin

had never made a soufflé before - could not believe how easy this was. Total visual success and delicious too. As someone else mentioned, very tasty and light. I gasped when I opened the oven and found that it looked just like the picture (except I made the large one, not individual ones). Love it. This recipe combined with Alison Roman's Cauliflower Gratin made vegetarian at dinner very happy! If you had qualms about a soufflé - start with this one. You will think you are a genius!

Celeste

This recipe looks fantastic but I’d like to make a carrot soufflé — What substitutions would you suggest if using carrot?

Dave Studnicki

This was very good. It was light and tasted somewhat like pumpkin pie. Guests loved it. I kept it in the turned off oven at the end of cooking to keep it warm and it was not runny when served.

JEH

Tried to make this for Thanksgiving - it did not work out. Tasted like a dense muffin and did not expand like a souffle.

Marion

how many cups of pureed sweet potatoes do two pounds make? I didn't weigh mine before cooking them..

Beth

If you have a scale just weight out 2 lbs of puree.

KAB

Would it work to use pasteurized egg whites? I am squeamish about possibly undercooked egg dishes.

Pamela

This is one of the easiest and tastiest soufflés I have ever made. I love this recipe!

Sarah

I cooked my small soufflé for about 22 minutes and kept it in a warm oven because they weren't ready to be served. Awesome recipe.

Stephanie

@marianne generally, yes, a soufflé can be prepared up to 3 days in advance. Just refrigerate covered in plastic wrap and bring to room temperature before baking!

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Sweet Potato Soufflé Recipe (2024)

FAQs

Why is my sweet potato souffle runny? ›

Roasting sweet potatoes in the oven makes them sweeter and lends caramel-like notes from the natural sugars cooking. Don't add more sugar to make up for it—that could make the souffle runny. Just know it's a flavor trade-off you'll be making if you do this.

What is sweet potato souffle made of? ›

Sweet Potato Soufflé Ingredients

Milk: Milk thins the sweet potato mixture a bit, resulting in the perfect consistency. Butter: You'll need melted butter for the soufflé and for the topping. Vanilla: Vanilla extract takes the flavor up a notch. Eggs: Eggs bind the mixture together and lend moisture.

Should soufflé be baked in a water bath? ›

If the custard has a starch — i.e., flour — in it, the starch makes the egg less delicate and negates the need for a water bath. That distinction got me thinking about soufflés, because they're basically a heavy-on-the-whites version of a custard that has to be baked in a water bath.

What's the difference between a soufflé and a casserole? ›

What is the difference between a casserole and a souffle? The main difference between a souffle and a casserole is that souffles tend to have a lighter texture and are leavened by egg whites. For this particular dish, the difference between a sweet potato casserole and a souffle is in the texture of the potatoes.

How moist should soufflé be? ›

It should rise two to three inches above the rim; you want a dry, firm, golden-brown crust with a moist, creamy inside (when testing with a knife, the blade will be wet, but not covered with runny liquid). Gently move the oven rack back and forth to see whether the soufflé is still shaky or more firmly set.

How to thicken up sweet potato casserole? ›

However, if you prefer a really thick sweet potato casserole, you can add about 2-3 tablespoons of flour to your sweet potato batter and this will help the mixture to thicken. This is an especially good idea if using fresh sweet potatoes.

What is the secret of the soufflé? ›

There's only one serious secret to the perfect soufflé and that is careful whisking of the egg whites so they keep their volume and puff to a maximum in the oven. The whites should be at room temperature and you can reckon at least one and a half per person.

What are the two main components of a soufflé? ›

The Basics

There are all kinds of soufflé, yet what they all share in common is their two constituent parts: a base made of flavored cream sauce or puree and a soft meringue made of beaten egg whites. The base of a soufflé gives it its flavor, while the meringue gives it its texture.

What is the trick to a soufflé? ›

Heat matters. Make sure the oven is preheated; that initial hot blast expands the air trapped inside the bubbly foam of batter, which makes it rise. Having the soufflé base hot or warm when you fold in the egg whites helps the temperature rise quickly, too.

What is the best oven setting for soufflé? ›

Method. Preparing the soufflé dish: Heat oven to 200C/fan 180C/gas 6 and place a baking sheet on the middle shelf. Butter a 15cm soufflé dish generously, then sprinkle in the breadcrumbs and rotate the dish to ensure the butter is evenly coated. Tip out any excess breadcrumbs.

How do you know when a soufflé is done? ›

How to check when the souffle is perfectly done: To know if the souffle is perfectly cooked inside, you stick a kitchen needle into the middle. It must come out totally clean. If, on the contrary, it comes out wet and covered with egg, prolong the cooking for 2-3 minutes.

Can you make a soufflé without ramekins? ›

A ramekin with straight sides will help the soufflé rise but you can bake them in almost anything that can go in the oven. I sometimes like to bake them in a frying pan or baking dish and serve sharing style directly on the table.

Why is soufflé difficult? ›

“The hardest part of making a soufflé is when you incorporate the beaten egg white with yolks, and the rest of the batter. You have to be very careful to fold the egg whites slowly, so that they don't melt.” “A KitchenAid is the best investment if you want to make soufflés regularly.”

Why is my soufflé batter so runny? ›

Underbeating the egg white meringue and overmixing the batter can lead to a souffle pancake batter being too runny. Make sure the egg whites are whipped to stiff peaks and don't overmix the batter. The batter should be very fluffy and airy, not runny.

Is soufflé supposed to be soupy? ›

Setting standard. Soufflés are best when they're still slightly runny in the centre. To check if a soufflé is set, gently tap the dish – it should wobble just a little bit. If the centre seems too fluid, cook for a few more minutes.

How to fix watery potato bake? ›

It isn't supposed to be watery.
  1. Try checking your oven temperature. ...
  2. Try using russets. ...
  3. Try letting the dish rest for 10 minutes or so to let the water get absorbed and let the sauce thicken.
  4. Try cooking your recipe longer.
  5. Try uncovering the dish in the oven for the last 10 minutes or so.
Feb 18, 2021

How do you fix a runny sweet potato pie? ›

The solution for watery casseroles is instant potato mash powder or cornflour - slake (mix with a little water) at first or it will go lumpy. Stir well. Alternatively, don't add so much water at first, especially if you're using a slow cooker.

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